Classic Greek Salad – Fresh, Crisp & Flavorful!

by

Description

A Classic Greek Salad (Horiatiki) is the epitome of Mediterranean freshness—crisp cucumbers, juicy tomatoes, briny Kalamata olives, and creamy feta cheese, all tossed in a simple yet vibrant olive oil dressing. This wholesome, no-lettuce salad is a staple in Greek cuisine and perfect for summer lunches, side dishes, or even a light dinner.

Ingredients For Classic Greek Salad – Fresh, Crisp & Flavorful!

  • 4 medium ripe tomatoes, cut into wedges

  • 1 large cucumber, sliced into half-moons

  • 1 red onion, thinly sliced

  • 1 green bell pepper, sliced into rings

  • 1 cup Kalamata olives (pitted, whole or halved)

  • 200g (7 oz) block of feta cheese (traditionally served in a slab, not crumbled)

  • 3 tbsp extra virgin olive oil

  • 1 tbsp red wine vinegar

  • 1 tsp dried oregano

  • Salt and freshly ground black pepper, to taste

Instructions

  1. In a large bowl, combine tomatoes, cucumber, onion, and green pepper.

  2. Add the olives and gently toss.

  3. Place the block of feta cheese on top of the salad.

  4. Drizzle with olive oil and red wine vinegar.

  5. Sprinkle oregano, salt, and pepper.

  6. Serve immediately with crusty bread on the side.

Notes

  • Use ripe, in-season tomatoes for the best flavor.

  • Authentic Greek salad never includes lettuce.

  • Feta is best served as a slab, not crumbled, for traditional presentation.

  • Red wine vinegar is classic, but lemon juice can be used for a fresh twist.

Tips

  • Chill the vegetables before serving for extra crunch.

  • Add a sprinkle of capers for extra briny depth.

  • Pair with grilled chicken, lamb, or seafood for a complete meal.

  • Use high-quality extra virgin olive oil—it makes a huge difference.

 Servings

  • Serves: 4

  • Prep Time: 15 minutes

  • Total Time: 15 minutes

Nutritional Info (per serving, approx.)

  • Calories: 220

  • Protein: 6g

  • Fat: 18g

  • Carbohydrates: 10g

  • Fiber: 3g

  • Sodium: 500mg

 Health Benefits

  • Rich in antioxidants (from tomatoes, cucumbers, peppers).

  • Heart-healthy fats from olive oil and olives.

  • Good source of calcium & protein from feta cheese.

  • Naturally low-carb & gluten-free.

 Q/A

Q1: Can I make this salad ahead of time?
A: Yes, but don’t add the feta or dressing until just before serving to prevent sogginess.

Q2: Can I use a different cheese instead of feta?
A: Yes, goat cheese or queso fresco works, but feta gives the authentic Greek taste.

Q3: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 2 days. Add fresh feta before serving again.

Q4: Can I make it vegan?
A: Absolutely—just replace feta with vegan feta or omit the cheese entirely.

Q5: What can I serve with Greek salad?
A: It pairs beautifully with grilled meats, gyros, roasted lamb, or even pita bread and hummus.

Leave a Comment