Classic Caprese Salad: Summer Simplicity at Its Best

by

Description

Nothing says summer quite like a Classic Caprese Salad — a simple yet elegant dish that highlights the freshness of ripe tomatoes, creamy mozzarella, and fragrant basil. Drizzled with extra virgin olive oil and a touch of balsamic glaze, this Italian favorite is the definition of fresh, light, and satisfying. Whether served as an appetizer, side dish, or light lunch, it’s a timeless recipe that never fails to impress.

Ingredients For Classic Caprese Salad: Summer Simplicity at Its Best

  •  3 ripe medium tomatoes, sliced ¼-inch thick

  • 8 oz (225 g) fresh mozzarella cheese, sliced

  • 1 cup fresh basil leaves

  • 2 tbsp extra virgin olive oil

  • 1 tbsp balsamic glaze (optional but recommended)

  • Salt and freshly ground black pepper, to taste

 Instructions

  1. Prepare the ingredients: Slice the tomatoes and mozzarella into even, round pieces. Wash and dry the basil leaves.

  2. Assemble the salad: On a serving platter, alternate slices of tomato, mozzarella, and basil leaves in a circular or layered pattern.

  3. Season: Drizzle with extra virgin olive oil, sprinkle with salt and black pepper.

  4. Add balsamic glaze: Drizzle lightly over the top for a sweet tangy finish.

  5. Serve immediately: Enjoy at room temperature for the best flavor.

 Notes

  • Use heirloom or vine-ripened tomatoes for peak flavor.

  • Buffalo mozzarella (mozzarella di bufala) adds extra creaminess.

  • Serve on a chilled plate for a refreshing touch in summer.

  • Avoid refrigerating tomatoes before use — cold temps dull their flavor.

 Tips

  • Add a sprinkle of flaky sea salt or fresh cracked pepper for extra flavor.

  • Try a pesto drizzle instead of balsamic glaze for a twist.

  • For extra texture, top with toasted pine nuts or a handful of arugula.

  • If meal-prepping, assemble just before serving to avoid sogginess.

 Servings

Serves 2–3 people as a light appetizer or 1–2 as a meal-sized salad.

 Nutritional Information (per serving, approx.)

  • Calories: 250

  • Protein: 13 g

  • Fat: 20 g

  • Carbohydrates: 6 g

  • Fiber: 1 g

  • Sugar: 4 g

  • Calcium: 25% DV

  • Vitamin C: 20% DV

 Health Benefits

  • Rich in antioxidants: Tomatoes provide lycopene, which promotes heart health.

  • High in calcium and protein: From mozzarella, for bone and muscle health.

  • Supports hydration: Tomatoes and basil have high water content.

  • Healthy fats: Olive oil offers heart-protective monounsaturated fats.

  • Low-carb & gluten-free: Perfect for a light, balanced diet.

 Q & A

Q1: Can I make this salad ahead of time?
A: It’s best assembled fresh, but you can slice the ingredients and store them separately for up to 1 day in the fridge.

Q2: What’s a good substitute for mozzarella?
A: Burrata or fresh ricotta can be used for a creamier twist.

Q3: Can I skip the balsamic glaze?
A: Yes! Traditional Caprese uses only olive oil, salt, and pepper — the glaze just adds a modern flavor boost.

Q4: How can I make it more filling?
A: Add grilled chicken, avocado slices, or serve it on toasted bread for a Caprese-style bruschetta.

Q5: What wine pairs best with Caprese Salad?
A: A crisp white wine like Pinot Grigio or Sauvignon Blanc complements the fresh flavors beautifully.

Leave a Comment