Citrus Burst Smoothie

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🍊 Citrus Burst Smoothie

Description

The Citrus Burst Smoothie is a refreshing, tangy, and vitamin-packed drink made with fresh oranges, grapefruit, lemon, and a hint of honey for natural sweetness. It’s a perfect morning energizer, post-workout refresher, or mid-day immune booster. With its vibrant citrus flavors, this smoothie not only hydrates but also delivers a powerful punch of antioxidants and vitamin C.

🥤 Ingredients For Citrus Burst Smoothie

  • 2 medium oranges, peeled and segmented

  • ½ grapefruit, peeled and seeded

  • ½ lemon, peeled (seeds removed)

  • 1 small banana (for creaminess)

  • ½ cup Greek yogurt (or coconut yogurt for dairy-free)

  • 1 tbsp honey or agave (optional, to taste)

  • ½ cup ice cubes (or frozen orange segments for thicker texture)

  • ¼ cup cold water or coconut water (adjust for consistency)

👩‍🍳 Instructions

  1. Add all the citrus fruits, banana, yogurt, honey, and ice cubes into a blender.

  2. Blend on high speed until smooth and creamy.

  3. Adjust sweetness with extra honey if desired.

  4. Pour into a chilled glass, garnish with a citrus slice, and serve immediately.

📌 Notes

  • Use seedless citrus for easier blending.

  • If grapefruit is too bitter, replace it with more orange or tangerine.

  • Freeze banana beforehand for an extra creamy smoothie.

  • Can be made vegan by swapping Greek yogurt with coconut or almond yogurt.

💡 Tips

  • Add chia seeds or flaxseeds for extra fiber and omega-3s.

  • For a protein boost, add 1 scoop of vanilla protein powder.

  • Chill your fruits beforehand for a naturally cold smoothie without too much ice.

  • Balance tartness with a little extra honey, agave, or even a sweet mandarin.

🍽️ Servings

  • Serves: 2 glasses (about 12 oz each)

🔹 Nutritional Info (per serving, approx.)

  • Calories: 180

  • Protein: 6g

  • Carbohydrates: 38g

  • Sugars: 28g (natural fruit sugars)

  • Fat: 2g

  • Fiber: 5g

  • Vitamin C: 150% of daily requirement

🌟 Benefits

  • Boosts Immunity: Rich in vitamin C from citrus fruits.

  • Hydration: High water content keeps you refreshed.

  • Digestive Support: Lemon and grapefruit help in cleansing digestion.

  • Energy & Focus: Natural fruit sugars provide quick energy.

  • Skin Health: Antioxidants promote clear and glowing skin.

❓ Q/A About Citrus Burst Smoothie

Q1: Can I prepare this smoothie ahead of time?
A: It’s best enjoyed fresh, but you can refrigerate for up to 12 hours in a sealed jar. Shake before drinking.

Q2: Can I replace banana if I don’t like it?
A: Yes! Use mango, pear, or avocado for creaminess.

Q3: Is it safe for kids?
A: Absolutely, but reduce lemon and grapefruit if too sour for young children.

Q4: Can I make it weight-loss friendly?
A: Yes, skip honey and use unsweetened yogurt or coconut water instead.

Q5: What’s the best time to drink this smoothie?
A: Morning or post-workout for an instant energy and vitamin boost.

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