Chopped Chicken Bacon Ranch Sub
📜 Description:
This Chopped Chicken Bacon Ranch Sub is a flavor-packed sandwich that combines juicy chicken, crispy bacon, shredded lettuce, tomatoes, cheese, and creamy ranch dressing – all finely chopped and mixed for a perfect bite every time. It’s served in a soft sub roll that’s toasted to perfection, making it a hearty, satisfying meal for lunch or dinner.
🍽️ Servings:
4 sub sandwiches (standard 6-inch size)
🧂 Ingredients for Chopped Chicken Bacon Ranch Sub
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2 cups cooked chicken breast (shredded or cubed)
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6 slices of bacon (cooked crispy and crumbled)
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1 cup shredded lettuce
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1 medium tomato (diced)
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½ cup shredded cheddar cheese (or cheese blend)
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½ cup ranch dressing (more or less to taste)
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4 sub rolls (6-inch hoagie or sandwich rolls)
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Optional toppings: sliced pickles, red onions, jalapeños
🔪 Instructions:
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Cook the Bacon and Chicken:
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Cook bacon until crispy; drain and crumble.
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Use leftover or freshly cooked chicken breast, diced or shredded.
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Chop and Mix the Filling:
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On a large cutting board, combine chicken, bacon, lettuce, tomato, and cheese.
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Drizzle with ranch dressing and chop everything together with a large knife until finely mixed and evenly coated.
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Prepare the Rolls:
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Lightly toast the sub rolls if desired for crunch and warmth.
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Spread a thin layer of ranch on the inside of each roll for extra flavor (optional).
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Assemble the Subs:
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Fill each sub roll with the chopped mixture.
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Add optional toppings like pickles or onions if desired.
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Serve Immediately:
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Serve warm or cold with chips, pickles, or a side salad.
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💡 Tips:
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Use rotisserie chicken for convenience and flavor.
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Make it spicy by adding hot sauce or jalapeños.
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Use turkey bacon or low-fat cheese for a lighter option.
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Add avocado or guacamole for a creamy twist.
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Can be made ahead: just chop and mix the filling and store separately from the bread to prevent sogginess.
🧮 Nutritional Info (Per Serving Approx.):
Nutrient | Amount |
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Calories | ~550 kcal |
Protein | 32g |
Carbohydrates | 35g |
Fats | 30g |
Fiber | 3g |
Sugars | 4g |
Sodium | 900mg |
Values may vary depending on brands and portions used.
💪 Health Benefits:
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High in protein – supports muscle recovery and energy.
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Contains healthy fats from cheese and ranch.
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Easily adaptable for low-carb or keto diets by using low-carb wraps or lettuce instead of bread.
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Customizable veggies make it more nutrient-dense.
❓ Q&A:
Q: Can I use another dressing instead of ranch?
A: Yes! Caesar, blue cheese, or a garlic aioli are all great alternatives.
Q: Can this be made vegetarian?
A: Absolutely! Use grilled tofu or plant-based chicken, and veggie bacon.
Q: How long can the chopped mixture be stored?
A: Store in an airtight container for up to 2 days in the fridge. Assemble sandwiches just before serving.
Q: Can I meal prep this?
A: Yes – chop the ingredients and store the mix in a container. Keep the rolls separate to prevent sogginess.
Q: Is it freezer-friendly?
A: Not recommended, as lettuce and tomato lose texture. You can freeze just the chicken and bacon mix.