Chopped Chicken Bacon Ranch Sub

📜 Description:

This Chopped Chicken Bacon Ranch Sub is a flavor-packed sandwich that combines juicy chicken, crispy bacon, shredded lettuce, tomatoes, cheese, and creamy ranch dressing – all finely chopped and mixed for a perfect bite every time. It’s served in a soft sub roll that’s toasted to perfection, making it a hearty, satisfying meal for lunch or dinner.

🍽️ Servings:

4 sub sandwiches (standard 6-inch size)

🧂 Ingredients for Chopped Chicken Bacon Ranch Sub

  • 2 cups cooked chicken breast (shredded or cubed)

  • 6 slices of bacon (cooked crispy and crumbled)

  • 1 cup shredded lettuce

  • 1 medium tomato (diced)

  • ½ cup shredded cheddar cheese (or cheese blend)

  • ½ cup ranch dressing (more or less to taste)

  • 4 sub rolls (6-inch hoagie or sandwich rolls)

  • Optional toppings: sliced pickles, red onions, jalapeños

🔪 Instructions:

  1. Cook the Bacon and Chicken:

    • Cook bacon until crispy; drain and crumble.

    • Use leftover or freshly cooked chicken breast, diced or shredded.

  2. Chop and Mix the Filling:

    • On a large cutting board, combine chicken, bacon, lettuce, tomato, and cheese.

    • Drizzle with ranch dressing and chop everything together with a large knife until finely mixed and evenly coated.

  3. Prepare the Rolls:

    • Lightly toast the sub rolls if desired for crunch and warmth.

    • Spread a thin layer of ranch on the inside of each roll for extra flavor (optional).

  4. Assemble the Subs:

    • Fill each sub roll with the chopped mixture.

    • Add optional toppings like pickles or onions if desired.

  5. Serve Immediately:

    • Serve warm or cold with chips, pickles, or a side salad.

💡 Tips:

  • Use rotisserie chicken for convenience and flavor.

  • Make it spicy by adding hot sauce or jalapeños.

  • Use turkey bacon or low-fat cheese for a lighter option.

  • Add avocado or guacamole for a creamy twist.

  • Can be made ahead: just chop and mix the filling and store separately from the bread to prevent sogginess.

🧮 Nutritional Info (Per Serving Approx.):

Nutrient Amount
Calories ~550 kcal
Protein 32g
Carbohydrates 35g
Fats 30g
Fiber 3g
Sugars 4g
Sodium 900mg

Values may vary depending on brands and portions used.

💪 Health Benefits:

  • High in protein – supports muscle recovery and energy.

  • Contains healthy fats from cheese and ranch.

  • Easily adaptable for low-carb or keto diets by using low-carb wraps or lettuce instead of bread.

  • Customizable veggies make it more nutrient-dense.

Q&A:

Q: Can I use another dressing instead of ranch?
A: Yes! Caesar, blue cheese, or a garlic aioli are all great alternatives.

Q: Can this be made vegetarian?
A: Absolutely! Use grilled tofu or plant-based chicken, and veggie bacon.

Q: How long can the chopped mixture be stored?
A: Store in an airtight container for up to 2 days in the fridge. Assemble sandwiches just before serving.

Q: Can I meal prep this?
A: Yes – chop the ingredients and store the mix in a container. Keep the rolls separate to prevent sogginess.

Q: Is it freezer-friendly?
A: Not recommended, as lettuce and tomato lose texture. You can freeze just the chicken and bacon mix.

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