Chocolate Blackberry Basil Bliss Smoothie! 🍫🌿 Juicy berries

🍫🌿 Chocolate Blackberry Basil Bliss Smoothie

Description

Indulge in a rich and refreshing smoothie that blends ripe blackberries, fresh basil, and dark chocolate into a creamy, antioxidant-packed treat. This smoothie is perfect for mornings, post-workout fuel, or a decadent yet healthy dessert. The balance of tart berries, herbal brightness from basil, and luxurious cocoa creates a flavor profile that’s unique and irresistible.

✅ Ingredients (Serves 2) For Chocolate Blackberry Basil Bliss Smoothie! Juicy berries

• 1 ½ cups frozen blackberries

• 1 ripe banana (for creaminess and natural sweetness)

• 1 tablespoon unsweetened cocoa powder (or raw cacao)

• 1 tablespoon dark chocolate chips or shavings (optional, for richness)

• 6–8 fresh basil leaves

• 1 cup unsweetened almond milk (or milk of choice)

• 1 tablespoon chia seeds or hemp seeds (for protein & fiber)

• 1–2 teaspoons maple syrup or honey (optional, adjust to taste)

• ½ teaspoon vanilla extract

• Ice cubes (optional, for extra thickness)

🧑‍🍳 Instructions

1. Add all ingredients into a high-speed blender: blackberries, banana, cocoa powder, basil, milk, seeds, sweetener, and vanilla.

2. Blend on high until completely smooth and creamy.

3. Taste and adjust sweetness if needed.

4. Pour into glasses, top with extra basil, a sprinkle of cacao nibs, or chocolate shavings if desired.

5. Serve immediately and enjoy the bliss! 🌿🍫

📝 Recipe Notes

• Fresh blackberries can be used, but add more ice to chill the smoothie.

• Use frozen banana for extra thickness.

• Dark chocolate chips (85% cacao or higher) add depth without excess sugar.

• Basil may seem unusual in smoothies, but it pairs beautifully with berries and chocolate.

💡 Tips

• For extra protein: Add a scoop of vanilla or chocolate plant-based protein powder.

• Want it creamier? Use half almond milk, half full-fat coconut milk.

• Turn it into a smoothie bowl: Pour into a bowl and top with granola, berries, and cacao nibs.

• Allergic to nuts? Use oat milk or coconut milk instead.

🧾 Servings

Yields: 2 smoothies (about 12 oz each)

🔢 Nutritional Info (per serving, approx.)

Note: Varies based on milk and optional ingredients used.

🌟 Benefits

• Antioxidant-rich: Blackberries and dark chocolate help fight free radicals.

• Digestive support: Chia seeds and berries provide fiber.

• Mood-boosting: Dark chocolate stimulates serotonin production.

• Brain & skin support: Basil offers anti-inflammatory and antimicrobial properties.

• Low-glycemic and naturally sweetened – no refined sugar.

❓Q&A Section

Q: Can I use frozen basil?
A: Fresh basil is best for aroma and flavor, but frozen works in a pinch.

Q: Can I prep this smoothie ahead of time?
A: You can blend it the night before and refrigerate it, but it’s best consumed fresh for texture and flavor.

Q: Can I skip the banana?
A: Yes – use ½ avocado for creaminess and a touch of maple syrup to replace sweetness.

Q: Is this kid-friendly?
A: Absolutely! Reduce the basil slightly for picky eaters and add a bit more banana or honey.

Q: Can I use other berries?
A: Yes! Raspberries or blueberries work, but blackberries offer the best flavor contrast with basil and chocolate.