Chicken Spinach and Mushroom Low Carb Oven Dish

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Description

This Chicken Spinach and Mushroom Low Carb Oven Dish is a wholesome, protein-packed, and veggie-loaded casserole-style meal perfect for dinner. Juicy chicken breast, sautéed mushrooms, fresh spinach, garlic, and a creamy cheese mixture are baked together to create a rich, comforting, and healthy oven dish that’s low in carbs but big on flavor. Great for keto, low-carb, and family-friendly diets!

 Ingredients For Chicken Spinach and Mushroom Low Carb Oven Dish

  • 2 tbsp olive oil (or butter)

  • 1 ½ lbs chicken breast (sliced thin or cubed)

  • 2 cups fresh spinach (roughly chopped)

  • 1 ½ cups mushrooms (sliced, button or cremini)

  • 1 medium onion (chopped)

  • 3 cloves garlic (minced)

  • 1 cup heavy cream (or half-and-half for lighter version)

  • ½ cup chicken broth (low sodium)

  • 1 tsp Italian seasoning

  • ½ tsp paprika

  • Salt & pepper to taste

  • 1 cup shredded mozzarella cheese

  • ½ cup grated Parmesan cheese

 Instructions

  1. Preheat Oven – Set to 375°F (190°C).

  2. Cook Chicken – Heat olive oil in a skillet, season chicken with salt, pepper, paprika, and sear until lightly golden. Remove and set aside.

  3. Sauté Veggies – In the same skillet, add onion, garlic, mushrooms. Cook until softened, then toss in spinach until just wilted.

  4. Make Creamy Sauce – Pour in heavy cream and chicken broth, stir in Italian seasoning, and let it simmer for 2–3 minutes until slightly thickened.

  5. Assemble Dish – Transfer cooked chicken to a baking dish. Top with the creamy spinach-mushroom mixture. Sprinkle mozzarella and Parmesan cheese on top.

  6. Bake – Place in oven uncovered for 20–25 minutes, until bubbly and golden.

  7. Serve Hot – Garnish with parsley or chili flakes if desired.

Servings

  • Serves: 4 people

  • Prep Time: 15 minutes

  • Cook Time: 30 minutes

  • Total Time: 45 minutes

 Nutritional Information (per serving, approx.)

  • Calories: 390 kcal

  • Protein: 36g

  • Fat: 24g

  • Carbohydrates: 6g

  • Fiber: 2g

  • Net Carbs: 4g

 Benefits

  • Low-carb & keto-friendly – Perfect for weight management and low-carb diets.

  • High in protein – Keeps you full and supports muscle health.

  • Nutrient-rich veggies – Spinach and mushrooms provide vitamins, minerals, and antioxidants.

  • Family-friendly – Creamy, cheesy, and flavorful for everyone.

  • Versatile – Can be served with cauliflower rice, zucchini noodles, or a side salad.

 Notes

  • Use chicken thighs instead of breasts for extra juiciness.

  • Substitute cream cheese (2 tbsp) for extra thickness in the sauce.

  • Can be prepped ahead and baked when ready.

  • Freezer-friendly for up to 2 months.

Tips

  • Don’t overcook chicken in the skillet; it will finish cooking in the oven.

  • Add red pepper flakes for a little kick.

  • Use a cast iron skillet to make everything in one pan (skillet-to-oven).

  • For extra greens, mix in kale or zucchini.

 Q&A

Q1: Can I make this dairy-free?
Yes, substitute coconut cream for heavy cream and use dairy-free cheese.

Q2: Can I use frozen spinach?
Yes, but thaw and squeeze out excess water before adding to prevent sogginess.

Q3: Can this be meal-prepped?
Absolutely! Bake in portions and refrigerate up to 4 days. Reheat in oven or microwave.

Q4: What can I serve it with?
Cauliflower rice, zucchini noodles, roasted broccoli, or a fresh green salad.

Q5: Can I add more flavor?
Yes, try adding a splash of white wine when making the sauce, or sprinkle fresh herbs like thyme or basil.

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