Cauliflower Soup – “I Lost 10kg in a Month! Creamy Vegetable Soup”

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Description

This light yet creamy cauliflower soup is the perfect comfort food if you’re looking to lose weight while still enjoying delicious meals. Packed with nutrient-rich vegetables, low in calories, and high in fiber, it keeps you full longer without weighing you down. With its velvety smooth texture and savory flavor, this soup feels indulgent while helping you reach your health goals.

Ingredients For Cauliflower Soup – “I Lost 10kg in a Month! Creamy Vegetable Soup”

  • 1 medium cauliflower head (cut into florets)

  • 1 medium onion (chopped)

  • 2 carrots (sliced)

  • 2 celery stalks (chopped)

  • 3 garlic cloves (minced)

  • 1 medium zucchini (chopped)

  • 4 cups vegetable broth (low sodium)

  • 1 cup unsweetened almond milk (or skim milk)

  • 1 tbsp olive oil

  • ½ tsp turmeric powder (optional, for color and anti-inflammatory benefits)

  • ½ tsp cumin powder

  • Salt & black pepper (to taste)

  • Fresh parsley or chives (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, and celery. Sauté for 5 minutes until softened.

  2. Add cauliflower florets, zucchini, cumin, turmeric, salt, and pepper. Stir well.

  3. Pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer for 20 minutes until vegetables are tender.

  4. Remove from heat. Use an immersion blender (or transfer to a blender in batches) to puree until smooth and creamy.

  5. Stir in almond milk. Adjust seasoning if needed.

  6. Garnish with fresh parsley or chives and serve warm.

 Notes

  • You can make this soup completely vegan by using plant-based milk.

  • For extra creaminess, add ½ cup of cooked white beans or a spoon of Greek yogurt.

  • Keeps well in the fridge for 4–5 days and freezes beautifully.

Tips

  • Drink a bowl before meals to reduce appetite and aid in portion control.

  • Add a pinch of chili flakes for metabolism-boosting heat.

  • Use bone broth instead of vegetable broth if you want extra protein and collagen.

  • Batch cook and portion into jars for easy weight-loss meal prep.

 Servings

  • Serves: 4 bowls

  • Serving Size: ~1 ½ cups

Nutritional Info (per serving, approx.)

  • Calories: 120 kcal

  • Protein: 5 g

  • Carbohydrates: 18 g

  • Fiber: 6 g

  • Fat: 4 g

  • Sodium: 250 mg

 Benefits

  • Weight Loss Friendly – Low calorie but filling.

  • Gut Health – High fiber supports digestion.

  • Immunity Boosting – Cauliflower, garlic, and turmeric strengthen the immune system.

  • Anti-Inflammatory – Turmeric and vegetables reduce inflammation.

  • Hydrating – Rich in water content, keeps you hydrated.

 Q&A

Q: Can I eat this soup every day while dieting?
A: Yes! It’s light, nutritious, and low-calorie—safe for daily consumption.

Q: Can I replace cauliflower with broccoli?
A: Absolutely, broccoli works great and adds extra antioxidants.

Q: Will this soup really help with weight loss?
A: Alone it won’t cause weight loss, but when combined with a calorie-controlled diet, it helps reduce overall intake while keeping you full.

Q: Can I add chicken or beans for protein?
A: Yes! Adding lean protein like chicken breast, beans, or lentils makes it a complete meal.

Q: Is it suitable for diabetics?
A: Yes, it’s low in carbs and has a low glycemic index, making it diabetic-friendly.

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