Carrot, Lemon/Lime & Apple Juice

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🥕🍋🍏 Carrot, Lemon/Lime & Apple Juice

Description

A refreshing and revitalizing juice made with the natural sweetness of carrots, the tang of lemon or lime, and the crisp freshness of apples. This combination balances sweetness and citrusy zing while providing a nutrient-dense, immune-boosting drink. Perfect for mornings, detox routines, or a midday energy lift.

Ingredients For Carrot, Lemon/Lime & Apple Juice

  • 3 medium carrots, peeled and chopped

  • 2 medium apples (red or green, as preferred), cored and chopped

  • 1 lemon or lime, peeled (or juiced if using a squeezer)

  • ½ cup cold water (optional, for blending)

  • Ice cubes (optional)

  • Honey or maple syrup (optional, for added sweetness)

Instructions

  1. Wash all produce thoroughly.

  2. Chop carrots and apples into small chunks for easy blending/juicing.

  3. If using a juicer: Feed carrots, apples, and lemon/lime through the juicer. Stir well.

  4. If using a blender: Add carrots, apples, lemon/lime juice, and water. Blend until smooth. Strain using a fine mesh sieve or cheesecloth if you prefer a pulp-free juice.

  5. Pour into glasses over ice and serve immediately

  6. Notes

  • Green apples make the juice more tart; red apples give natural sweetness.

  • Use lime for a sharper tang, lemon for a slightly mellow citrus taste.

  • For extra nutrients, keep some pulp instead of straining.

Tips

  • Add a ½ inch piece of fresh ginger for a spicy detox kick.

  • Chill the ingredients beforehand for a naturally cold juice.

  • Pair with breakfast for a healthy, energizing start to the day.

Servings

  • Makes 2 servings (about 2 medium glasses).

Nutritional Info (per serving, approx.)

  • Calories: 110 kcal

  • Carbohydrates: 27 g

  • Natural Sugars: 19 g

  • Fiber: 4 g

  • Vitamin A: 180% DV

  • Vitamin C: 45% DV

  • Potassium: 10% DV

Health Benefits

  • Carrots: Rich in beta-carotene (Vitamin A) for eye health and skin glow.

  • Apples: Support digestion and provide antioxidants.

  • Lemon/Lime: Boosts immunity, aids detox, and balances flavor.

  • Combined: Hydrating, energizing, and a natural immune booster.

Q&A

Q: Can I make this juice ahead of time?
A: Yes, but for best nutrient retention and freshness, drink within 24 hours if refrigerated.

Q: Can I skip straining if I like thicker juice?
A: Absolutely, leaving the pulp increases fiber content.

Q: What’s the best apple type for this juice?
A: Green apples for a tart kick, Fuji or Gala for sweetness.

Q: Can I replace lemon with lime?
A: Yes, both work well — lemon is milder, lime is sharper.

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