Carrot, Apple, Ginger, and Orange Juice

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🥕🍏🍊 Carrot, Apple, Ginger, and Orange Juice

Description

This refreshing juice is a vibrant blend of sweet carrots, crisp apples, tangy oranges, and a zesty kick of ginger. Packed with antioxidants, vitamins, and natural sweetness, it’s a powerhouse drink that boosts immunity, supports digestion, and provides a natural energy lift. Perfect for mornings, post-workout hydration, or a midday pick-me-up!

Ingredients For Carrot, Apple, Ginger, and Orange Juice

  • 4 medium carrots, peeled and chopped

  • 2 apples (red or green, depending on sweetness preference), cored and chopped

  • 2 oranges, peeled

  • 1-inch piece of fresh ginger, peeled

  • 1 cup cold water (optional, for blending)

  • Ice cubes (optional, for serving)

Instructions

  1. Prepare produce: Wash and chop carrots, apples, and ginger. Peel oranges.

  2. Juicer method: Run carrots, apples, oranges, and ginger through a juicer. Stir well.

  3. Blender method: Add all ingredients with 1 cup cold water into a blender. Blend until smooth, then strain through a fine sieve or nut milk bag for a smoother juice.

  4. Serve: Pour into a glass over ice (optional) and enjoy immediately for maximum freshness.

Notes

  • Use red apples for a sweeter juice, or green apples for a tangier, fresher flavor.

  • Add a squeeze of lemon for extra brightness.

  • You can leave the juice unstrained for a smoothie-like texture.

Tips

  • Chill your fruits and vegetables beforehand for a naturally cold juice.

  • Start with a small amount of ginger and increase to taste—it can be quite strong.

  • Store leftovers in an airtight jar in the fridge for up to 24 hours. Shake before drinking.

Servings

Makes 2 servings (about 3 cups total).

Nutritional Info (per serving, approx.)

  • Calories: 140

  • Carbohydrates: 33g

  • Fiber: 5g (if unstrained)

  • Sugars: 22g (natural fruit sugars)

  • Vitamin A: 200% DV

  • Vitamin C: 120% DV

  • Potassium: 15% DV

Benefits

  • Carrots → High in beta-carotene (Vitamin A) for eye health.

  • Apples → Provide antioxidants and support heart health.

  • Oranges → Boost immunity with Vitamin C.

  • Ginger → Aids digestion, reduces inflammation, and adds warmth.

This juice supports immune health, skin glow, digestion, and natural energy.

Q & A

Q: Can I make this juice ahead of time?
A: Yes, but drink within 24 hours for best flavor and nutrients.

Q: Can I skip the ginger?
A: Yes, but it adds a refreshing kick and health benefits. Use less if sensitive.

Q: Can I add other ingredients?
A: Definitely! Try turmeric for anti-inflammatory benefits or a handful of spinach for extra greens.

Q: Do I need to peel the carrots and apples?
A: Not required if organic and well-washed. Peeling oranges and ginger is recommended.

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