Caribbean Shrimp and Grits

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Description

Caribbean Shrimp and Grits is a vibrant, island-inspired twist on the Southern classic. Creamy, buttery grits serve as the perfect base for shrimp sautéed in a zesty blend of garlic, lime, bell peppers, tomatoes, and a touch of Caribbean spices. The dish balances sweet, spicy, and tangy notes, bringing tropical flavors right to your table.

Ingredients For Caribbean Shrimp and Grits

For the Grits:

  • 1 cup stone-ground grits (or polenta)

  • 4 cups chicken or vegetable broth

  • 1 cup coconut milk (for a tropical touch)

  • 2 tbsp unsalted butter

  • ½ cup shredded sharp cheddar cheese (optional)

  • Salt and black pepper, to taste

For the Shrimp:

  • 1 lb large shrimp, peeled and deveined

  • 2 tbsp olive oil (or coconut oil for more island flavor)

  • 1 small onion, finely chopped

  • 1 red bell pepper, diced

  • 1 green bell pepper, diced

  • 2 cloves garlic, minced

  • 1 medium tomato, diced

  • 1 tsp smoked paprika

  • ½ tsp allspice

  • ½ tsp cayenne pepper (optional, for heat)

  • Juice of 1 lime

  • 2 tbsp fresh cilantro, chopped

  • Salt and pepper, to taste

Instructions

  1. Cook the Grits:

    • In a saucepan, bring broth to a boil.

    • Stir in grits, reduce heat to low, and simmer until thick and creamy (20–25 minutes), stirring often.

    • Stir in coconut milk, butter, and cheese until smooth. Season with salt and pepper. Keep warm.

  2. Prepare the Shrimp:

    • Heat oil in a skillet over medium heat.

    • Add onions, bell peppers, and garlic. Sauté until softened, about 3–4 minutes.

    • Stir in diced tomato, paprika, allspice, and cayenne. Cook for 2 minutes.

    • Add shrimp, season with salt and pepper, and cook until pink and opaque (about 3 minutes per side).

    • Finish with lime juice and fresh cilantro.

  3. Assemble:

    • Spoon creamy grits into bowls.

    • Top with shrimp mixture and drizzle any pan juices over the top.

    • Garnish with extra cilantro or lime wedges.

Notes

  • Traditional Southern grits can be made with heavy cream, but coconut milk adds a Caribbean twist.

  • Seafood variations: Try using scallops, crab, or even lobster instead of shrimp.

  • Spice control: Adjust cayenne pepper for heat preference.

  • Fresh herbs like thyme or parsley also pair well.

Tips

  • For extra creaminess, add a splash of heavy cream or extra coconut milk to the grits.

  • Marinate shrimp in lime juice, garlic, and paprika for 15 minutes before cooking for deeper flavor.

  • Use stone-ground grits for authentic texture, but quick-cooking grits work if you’re short on time.

Servings

  • Serves: 4 people

  • Prep Time: 15 minutes

  • Cook Time: 30 minutes

  • Total Time: 45 minutes

Nutritional Info (per serving, approx.)

  • Calories: 420

  • Protein: 28g

  • Carbohydrates: 34g

  • Fat: 18g

  • Fiber: 3g

  • Sodium: 780mg

Benefits

  • High in protein from shrimp, supporting muscle health.

  • Rich in vitamins A & C from peppers and tomatoes.

  • Coconut milk provides healthy fats that support brain and heart health.

  • Comforting yet light and tropical, perfect for a healthy, flavorful meal.

Q & A

Q: Can I make this dish ahead of time?
A: Yes! Cook the grits in advance and reheat with a splash of broth or milk. Cook shrimp just before serving for best flavor.

Q: Can I make this dish dairy-free?
A: Absolutely! Skip the cheese and butter, and use only coconut milk and olive oil.

Q: What can I serve with this?
A: Pair with fried plantains, a fresh mango salad, or sautéed greens for a complete Caribbean-style meal.

Q: Can I make it vegetarian?
A: Yes—replace shrimp with sautéed mushrooms, jackfruit, or grilled tofu.

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