Cabbage Soup

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Description

This Cabbage Soup is a light yet hearty dish made with tender cabbage, tomatoes, carrots, celery, and flavorful herbs simmered in a savory broth. It’s low in calories but high in nutrients—perfect for detox, weight management, or a cozy, wholesome meal. Often called the “detox soup” or “weight-loss cabbage soup,” it’s delicious enough to enjoy any time of the year!

Ingredients For Cabbage Soup

  • 1 medium head of cabbage, chopped

  • 1 large onion, diced

  • 3 carrots, sliced

  • 3 celery stalks, chopped

  • 3 cloves garlic, minced

  • 1 bell pepper (red or green), chopped

  • 1 can (14 oz) diced tomatoes

  • 6 cups vegetable or chicken broth

  • 1 tbsp olive oil

  • 1 tsp salt (adjust to taste)

  • ½ tsp black pepper

  • 1 tsp paprika (optional for warmth)

  • ½ tsp thyme or Italian seasoning

  • 1–2 tbsp lemon juice (optional for brightness)

  • Fresh parsley or green onions, for garnish

Instructions

  1. Prepare Vegetables:
    Wash and chop all vegetables—cabbage, carrots, celery, onions, and bell pepper.

  2. Sauté Aromatics:
    In a large pot, heat olive oil over medium heat. Add onions, garlic, and bell pepper. Sauté for 3–4 minutes until fragrant and slightly soft.

  3. Add Vegetables:
    Stir in carrots, celery, and chopped cabbage. Cook for another 5 minutes, stirring occasionally.

  4. Add Liquids & Seasonings:
    Pour in the diced tomatoes (with juice) and broth. Add salt, pepper, thyme, and paprika. Stir well.

  5. Simmer:
    Bring to a boil, then reduce heat. Cover and simmer for 25–30 minutes, until cabbage is tender.

  6. Finish:
    Stir in lemon juice for brightness and adjust seasoning. Garnish with fresh parsley or green onions before serving.

Notes

  • You can use vegetable broth for a vegetarian version or chicken broth for extra flavor.

  • Add beans or lentils for more protein and fiber.

  • If you like spice, add chili flakes or hot sauce.

  • Keeps well in the fridge for up to 5 days or freeze for 3 months.

Tips

  • Chop the cabbage into bite-size pieces for easier eating.

  • The soup tastes even better the next day as the flavors blend.

  • For a heartier version, add brown rice, quinoa, or diced potatoes.

  • Drizzle a little olive oil or sprinkle of Parmesan before serving for richness.

Servings

Serves: 6
Serving Size: About 1½ cups per person

Nutritional Information (per serving)

  • Calories: 85

  • Protein: 3 g

  • Fat: 3 g

  • Carbohydrates: 12 g

  • Fiber: 4 g

  • Sodium: 380 mg

  • Sugar: 6 g

(Values are approximate and may vary based on ingredients used.)

Health Benefits

  • Detoxifying: Helps flush toxins and supports digestion.

  • Low-calorie & high-fiber: Ideal for weight management.

  • Rich in vitamins: Especially Vitamin C, K, and antioxidants.

  • Supports heart health due to nutrient-dense veggies.

  • Hydrating and filling, helping reduce overeating.

Q&A

Q1: Can I add meat to this soup?
Yes! Add cooked ground beef, turkey, or shredded chicken for a protein boost.

Q2: Is this good for weight loss?
Absolutely. It’s low in calories and high in fiber, which helps you feel full longer.

Q3: Can I make this in a slow cooker?
Yes. Combine all ingredients and cook on LOW for 6–8 hours or HIGH for 3–4 hours.

Q4: How can I make it more flavorful?
Add a dash of soy sauce, Worcestershire sauce, or smoked paprika to deepen the flavor.

Q5: Can I freeze it?
Yes. Cool completely, portion into containers, and freeze for up to 3 months.

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