Cabbage Fat-burning Soup

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Description

Cabbage Fat-burning Soup is a light, vegetable-packed dish often included in weight-loss meal plans or detox diets. It’s hearty, low in calories, nutrient-rich, and can be eaten as a meal or snack anytime hunger strikes. This classic “diet soup” is loaded with cabbage, celery, carrots, tomatoes, bell peppers, and onions simmered in a flavorful broth. It’s warm, filling, and perfect for when you want to reset your eating habits while still enjoying comfort food.

Ingredients For Cabbage Fat-burning Soup

  • 1 medium head of cabbage, chopped

  • 2 large onions, chopped

  • 2 green bell peppers, chopped

  • 3 medium carrots, sliced

  • 3 celery stalks, chopped

  • 4 garlic cloves, minced

  • 1 can (14.5 oz) diced tomatoes (or 3 fresh tomatoes, chopped)

  • 6 cups vegetable or chicken broth (low-sodium preferred)

  • 1–2 tsp olive oil (optional, for sautéing)

  • 1 tsp salt (adjust to taste)

  • ½ tsp black pepper

  • 1 tsp paprika

  • 1 tsp dried oregano (or thyme/basil mix)

  • 1 bay leaf

  • ½ tsp chili flakes (optional, for spice)

  • Fresh parsley for garnish

 Instructions

  1. In a large pot, heat olive oil (if using). Add onions, garlic, celery, and bell peppers. Sauté for 3–4 minutes until slightly softened.

  2. Add carrots, cabbage, tomatoes, and seasonings (salt, pepper, paprika, oregano, bay leaf, chili flakes). Stir well.

  3. Pour in broth and bring to a boil.

  4. Reduce heat and simmer uncovered for 25–30 minutes, until vegetables are tender.

  5. Remove bay leaf. Adjust seasoning if needed.

  6. Serve hot, garnished with fresh parsley.

 Notes

  • This soup is naturally vegan and gluten-free if made with vegetable broth.

  • It can be stored in the fridge for up to 5 days or frozen in portions for 2 months.

  • The flavors deepen on the second day, making it even tastier.

  • Not a “magic fat burner” on its own, but works well as part of a balanced, low-calorie diet.

 Tips

  • Add zucchini, spinach, or mushrooms for extra nutrition.

  • For protein, stir in beans, lentils, shredded chicken, or tofu.

  • If you prefer richer flavor, add a dash of soy sauce, balsamic vinegar, or lemon juice before serving.

  • Use fresh herbs (dill, basil, cilantro) to brighten the taste.

  • For extra spice, add cayenne pepper or hot sauce.

Servings

  • Makes 6–8 servings (about 1 cup per serving).

Nutritional Info (per 1 cup serving, approx.)

  • Calories: 70

  • Protein: 2g

  • Carbohydrates: 12g

  • Fiber: 4g

  • Fat: 1g

  • Sodium: 300mg (depends on broth used)

  • Vitamin A: 45% DV

  • Vitamin C: 60% DV

 Benefits

  • Low-calorie, filling, and hydrating (great for weight management).

  • High in fiber → supports digestion and gut health.

  • Packed with vitamins A, C, and K, plus antioxidants.

  • Helps curb cravings between meals.

  • Budget-friendly and easy to prepare in bulk.

Q&A

Q1: Can I eat this soup every day for weight loss?
👉 Yes, but it shouldn’t be your only source of nutrition. Pair it with lean proteins, whole grains, and healthy fats for balance.

Q2: Does cabbage soup really burn fat?
👉 The soup itself doesn’t “burn fat,” but because it’s low-calorie and filling, it can help create a calorie deficit, leading to weight loss.

Q3: How long can I follow the cabbage soup diet?
👉 Traditionally, the “Cabbage Soup Diet” is done for 7 days max, but it’s not meant for long-term use. Instead, enjoy it as a healthy addition to your meals.

Q4: Can I make it in a slow cooker or Instant Pot?
👉 Yes! Cook on low for 6–8 hours in a slow cooker, or manual pressure cook for 10 minutes in an Instant Pot.

Q5: Can kids eat this soup?
👉 Absolutely! Just skip the chili flakes and adjust seasonings to make it more kid-friendly.

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