Broccoli Cheese Patties

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Description

These Broccoli Cheese Patties are crispy on the outside, soft and cheesy on the inside — a perfect snack or side dish for any meal. Packed with nutrients and flavor, they’re an easy way to enjoy your greens. Ideal for lunchboxes, party snacks, or even a light dinner with a dipping sauce!

Ingredients For Broccoli Cheese Patties

  • 2 cups fresh or frozen broccoli florets (finely chopped)

  • 1 cup shredded cheddar cheese

  • ½ cup breadcrumbs (or crushed crackers)

  • 2 large eggs

  • ¼ cup grated Parmesan cheese

  • 1 small onion, finely chopped (optional)

  • 1 garlic clove, minced

  • Salt and pepper to taste

  • 1–2 tbsp olive oil or butter (for frying)

Instructions

  1. Prep the Broccoli:
    Steam or microwave the broccoli until tender. Let cool, then finely chop.

  2. Mix:
    In a large bowl, combine chopped broccoli, cheddar, breadcrumbs, Parmesan, onion, garlic, eggs, salt, and pepper. Mix until the mixture holds together. If too wet, add more breadcrumbs.

  3. Shape:
    Form into small patties (about 2 inches wide).

  4. Cook:
    Heat olive oil in a non-stick skillet over medium heat. Fry patties 3–4 minutes on each side until golden brown and crisp.

  5. Serve:
    Serve warm with ranch, garlic mayo, or a spicy dipping sauce.

Notes

  • You can bake these instead of frying — bake at 400°F (200°C) for 20–25 minutes, flipping halfway.

  • Use Panko breadcrumbs for extra crunch.

  • Mix in shredded carrots or zucchini for extra veggies.

Tips

  • Squeeze out excess moisture from cooked broccoli before mixing.

  • For a low-carb version, use almond flour instead of breadcrumbs.

  • Add a pinch of chili flakes or paprika for a little heat.

  • Make a big batch — they freeze and reheat beautifully!

Servings

Makes about 8–10 patties (serves 3–4 people).

Nutritional Info (per patty, approx.)

  • Calories: 120 kcal

  • Protein: 7 g

  • Fat: 8 g

  • Carbs: 5 g

  • Fiber: 1 g

  • Calcium: 12% DV

Benefits

  • High in fiber and protein — keeps you full longer.

  • Rich in calcium and vitamin C from broccoli and cheese.

  • Kid-friendly — a fun way to sneak in vegetables.

  • Quick prep time — ready in under 30 minutes!

Q&A

Q: Can I use frozen broccoli?
A: Yes! Just thaw and squeeze out excess water before mixing.

Q: What cheese works best?
A: Cheddar, mozzarella, or a mix of both gives great flavor and melt.

Q: Can I air-fry them?
A: Absolutely — air fry at 375°F (190°C) for 10–12 minutes, flipping halfway.

Q: How do I store leftovers?
A: Keep in an airtight container in the fridge for up to 3 days or freeze for 1 month.

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