Broccoli Cheese Patties

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A quick & easy veggie-packed treat that’s perfect for beginners!

Description

These Broccoli Cheese Patties are golden, crispy on the outside, and cheesy-soft on the inside. They’re made with tender broccoli florets, gooey cheese, and simple pantry staples—making them a fun and flavorful way to enjoy vegetables. Perfect as a snack, appetizer, or even a light meal!

Ingredients For Broccoli Cheese Patties

  • 2 cups broccoli florets (steamed & finely chopped)

  • 1 cup shredded cheddar cheese (or mozzarella)

  • 2 eggs

  • ½ cup breadcrumbs (panko or regular)

  • ¼ cup grated Parmesan cheese

  • 2 garlic cloves, minced

  • 1 small onion, finely chopped (optional)

  • Salt & black pepper, to taste

  • ½ tsp paprika (optional, for flavor)

  • 2 tbsp olive oil (for frying or brushing if baking)

Instructions

  1. Steam broccoli until just tender, then finely chop.

  2. In a large bowl, mix broccoli, cheddar, Parmesan, breadcrumbs, eggs, garlic, onion, and seasoning.

  3. Stir until the mixture binds together. If too wet, add extra breadcrumbs.

  4. Shape into small patties.

  5. Heat olive oil in a non-stick pan over medium heat and fry patties for 3–4 minutes per side until golden brown.

    • Alternative: Bake at 200°C (400°F) for 18–20 minutes, flipping halfway.

  6. Serve warm with a dip like sour cream, ranch, or spicy mayo.

Notes

  • Use leftover broccoli to save time.

  • Shred cheese finely so it melts evenly.

  • Baking makes them lighter, frying makes them crispier.

  • These patties freeze well—just reheat in oven or air fryer.

Tips

  • Add chopped herbs (parsley, cilantro, or dill) for extra freshness.

  • Mix in shredded carrots or zucchini for more veggie variety.

  • For a low-carb version, swap breadcrumbs with almond flour.

  • Make mini-patties for party snacks or kids’ lunchboxes.

Servings

Makes about 10–12 patties (4 servings as a side dish).

Nutritional Info (per serving, approx.)

  • Calories: 210

  • Protein: 11g

  • Fat: 13g

  • Carbs: 12g

  • Fiber: 3g

  • Calcium: 20% DV

Health Benefits

  • Broccoli: Rich in fiber, Vitamin C, K, and antioxidants.

  • Cheese: Adds protein and calcium for bone health.

  • Eggs: Provide essential amino acids and healthy fats.

  • Homemade snack: A healthier alternative to packaged fried snacks.

Q & A

Q1: Can I make these patties ahead of time?
Yes! You can shape them and refrigerate for up to 24 hours before cooking, or freeze them uncooked for up to 2 months.

Q2: Can I use frozen broccoli?
Yes, thaw and drain well before chopping to avoid excess moisture.

Q3: What cheese works best?
Cheddar for a sharp taste, mozzarella for gooey texture, or a mix for balance.

Q4: Can I bake instead of fry?
Definitely—baking makes them lighter but still delicious. Brush lightly with oil before baking for extra crispiness.

Q5: What dips pair well?
Ranch, garlic yogurt sauce, tzatziki, or spicy mayo.

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