Broccoli Cauliflower Salad

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Description

This Broccoli Cauliflower Salad is a refreshing, colorful, and crunchy dish that’s perfect as a side for summer cookouts, holiday gatherings, or a quick weekday meal. Fresh broccoli and cauliflower florets are tossed with crispy bacon, shredded cheese, and a creamy tangy dressing. It’s the perfect balance of savory, sweet, and crunchy in every bite.

 Ingredients For Broccoli Cauliflower Salad

  • 4 cups broccoli florets (bite-sized)

  • 4 cups cauliflower florets (bite-sized)

  • 8 slices bacon, cooked and crumbled

  • 1 cup shredded cheddar cheese

  • 1/2 cup red onion, finely diced

  • 1/2 cup dried cranberries (or raisins)

  • 1/2 cup sunflower seeds (or sliced almonds)

Dressing:

  • 1 cup mayonnaise

  • 2 tbsp apple cider vinegar (or white vinegar)

  • 2 tbsp sugar (or honey for healthier option)

  • Salt & pepper, to taste

 Instructions

  1. Wash and chop broccoli and cauliflower into small, bite-sized florets. Pat dry.

  2. In a large mixing bowl, combine broccoli, cauliflower, onion, bacon, cheese, cranberries, and sunflower seeds.

  3. In a small bowl, whisk together mayonnaise, vinegar, sugar, salt, and pepper until smooth.

  4. Pour dressing over the salad mixture and toss until everything is evenly coated.

  5. Cover and refrigerate for at least 1 hour before serving to let flavors meld.

  6. Stir lightly and serve chilled.

 Servings

  • Makes 6–8 servings as a side dish.

 Notes

  • Best made ahead of time (up to 24 hours) as flavors improve.

  • Can be served immediately but chilling enhances taste.

  • Adjust sweetness of dressing depending on preference (less sugar = more tangy).

 Tips

  • Substitute Greek yogurt for half the mayo to lighten it up.

  • For vegetarian version, omit bacon or replace with smoked almonds.

  • Add chopped apples or grapes for extra sweetness and freshness.

  • Store in an airtight container in the fridge for up to 3 days.

 Nutritional Info (per serving, approx. 1 cup)

  • Calories: 280

  • Protein: 8g

  • Carbohydrates: 14g

  • Fat: 22g

  • Fiber: 4g

  • Sugar: 6g

  • Sodium: 420mg

(values may vary based on ingredients used)

 Benefits

  • Nutrient-rich: Broccoli & cauliflower are high in fiber, vitamin C, and antioxidants.

  • Heart-healthy: Sunflower seeds & almonds provide healthy fats.

  • Protein boost: Bacon & cheese add protein and flavor.

  • Make-ahead friendly: Perfect for meal prep and gatherings.

 Q/A

Q: Can I make this salad dairy-free?
A: Yes! Skip the cheese or use a plant-based cheese substitute.

Q: Can I freeze this salad?
A: No, it doesn’t freeze well since the veggies lose crunch.

Q: How long will it last in the fridge?
A: Up to 3 days in an airtight container.

Q: Can I use frozen broccoli and cauliflower?
A: Not recommended – fresh florets keep the crunch and texture.

Q: What can I serve it with?
A: Perfect with grilled meats, burgers, or as part of a holiday spread.

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