Blueberry Bliss Smoothie

Blueberry Bliss Smoothie 🫐💜

Description

The Blueberry Bliss Smoothie is a creamy, antioxidant-rich drink that blends the tangy sweetness of blueberries with a smooth base of banana and yogurt. Perfect for breakfast, a midday energy boost, or a healthy post-workout treat, this smoothie is as delicious as it is nutritious. The vibrant purple color is just the cherry—well, blueberry—on top!

Ingredients (Serves 2) For Blueberry Bliss Smoothie

• 1 cup frozen blueberries (fresh can be used, but frozen makes it creamier)

• 1 medium ripe banana (adds natural sweetness)

• 1 cup unsweetened almond milk (or dairy milk)

• ½ cup Greek yogurt (plain or vanilla)

• 1 tablespoon honey or maple syrup (optional, adjust to taste)

• 1 tablespoon chia seeds (optional, for extra fiber & omega-3s)

• ½ teaspoon vanilla extract (optional, for aroma & depth)

• Ice cubes (optional, for a thicker texture)

Instructions

1. Prepare Ingredients – Peel and slice the banana.

2. Blend – Add all ingredients to a blender: blueberries, banana, almond milk, Greek yogurt, honey, chia seeds, and vanilla extract.

3. Adjust Texture – If you want it thicker, add ice cubes and blend again until smooth.

4. Serve – Pour into chilled glasses.

5. Garnish – Top with a few extra blueberries or a sprinkle of chia seeds for presentation.

Notes

• For vegan version: use plant-based yogurt and maple syrup.

• You can swap almond milk with oat milk, soy milk, or coconut water for different flavors.

• Adding spinach will give it an extra nutrient boost without changing the taste much.

• Use frozen banana for an extra creamy texture.

Tips

• Blend for at least 45–60 seconds to get a silky smooth texture.

• If using fresh blueberries, add extra ice for thickness.

• For a protein boost, add a scoop of vanilla protein powder.

• Freeze smoothie leftovers in ice cube trays and blend later for a quick fix.

Servings

• Serves: 2

• Serving Size: ~1¼ cups per serving

Nutritional Info (Per Serving, approx.)

• Calories: 185 kcal

• Protein: 7 g

• Carbs: 35 g

• Sugars: 20 g (natural)

• Fat: 3.5 g

• Fiber: 6 g

• Calcium: 180 mg

• Vitamin C: 20% DV

• Antioxidants: High (thanks to blueberries!)

Benefits

• Rich in antioxidants – Blueberries help combat free radicals.

• Supports digestion – Chia seeds & yogurt add fiber and probiotics.

• Boosts brain health – Blueberries are linked to improved memory.

• Natural energy – Balanced carbs, protein, and healthy fats keep you fueled.

• Immune support – High vitamin C and phytonutrients.

Q & A

Q: Can I use frozen banana and fresh blueberries?
A: Yes! Frozen banana gives creaminess; if blueberries are fresh, add ice.

Q: Can I make it without yogurt?
A: Absolutely. Use extra banana or avocado for creaminess, or add coconut cream.

Q: Is this smoothie good for weight loss?
A: Yes, if consumed as part of a balanced diet — it’s nutrient-dense and low in unhealthy fats.

Q: How long can I store it?
A: Best enjoyed fresh, but you can refrigerate up to 24 hours in a sealed jar. Shake before drinking.