Blood-Boosting Beetroot Juice

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Blood-Boosting Beetroot Juice

Description

This refreshing blood-boosting beetroot juice is packed with natural nitrates, iron, and antioxidants that support healthy blood circulation, improve oxygen flow, and increase energy levels. Combined with apples, carrots, and ginger, this juice is slightly sweet, earthy, and zesty — perfect for revitalizing your body and boosting stamina naturally.

Ingredients For Blood-Boosting Beetroot Juice

         2 medium beetroots, peeled and chopped

  • 2 medium carrots, peeled and chopped

  • 1 medium apple (red or green), cored and sliced

  • ½ lemon, juiced

  • 1 small piece of fresh ginger (about 1 inch), peeled

  • 1–2 cups cold water (or as needed)

  • Ice cubes (optional)

  • Honey or maple syrup to taste (optional)

Instructions

  1. Wash and prepare all ingredients.

  2. Add beetroots, carrots, apple, ginger, and lemon juice into a blender.

  3. Pour in 1–2 cups of cold water (adjust for thickness).

  4. Blend until smooth.

  5. Strain through a fine mesh strainer or cheesecloth if you prefer a smoother juice.

  6. Pour into a glass, add ice cubes if desired, and serve immediately.

Notes

  • Fresh beetroots give the best flavor; avoid canned beets for this recipe.

  • If you want a sweeter juice, add more apple or a drizzle of honey.

  • This juice is best consumed fresh but can be refrigerated for up to 24 hours.

Tips

  • For detox: Add a handful of spinach or celery.

  • For endurance: Drink 1–2 hours before a workout to maximize nitric oxide benefits.

  • For stronger flavor: Leave some beet skin on (well-washed).

  • Storage hack: Freeze beetroot juice in ice cube trays for smoothies.

Servings

  • Makes 2 servings (about 2 cups).

Nutritional Info (per serving, approx.)

  • Calories: 120

  • Carbohydrates: 28g

  • Protein: 2g

  • Fat: 0.5g

  • Fiber: 5g

  • Iron: 1.5mg

  • Vitamin C: 18% DV

  • Folate: 20% DV

Benefits

  • Boosts blood flow & oxygen supply (thanks to nitrates in beets).

  • Supports hemoglobin production due to iron content.

  • Strengthens immunity with vitamin C and antioxidants.

  • Aids detoxification through betaine and fiber.

  • Enhances energy & stamina, great for athletes and busy lifestyles.

Q/A for “Blood-Boosting Beetroot Juice”

Q1: Can I make this juice without a blender/juicer?
A: Yes! Grate the ingredients, place in cheesecloth, and squeeze out the juice.

Q2: Can I drink beet juice daily?
A: Yes, but moderation is key. ½–1 cup per day is safe and beneficial.

Q3: What if I don’t like the earthy taste of beets?
A: Add more apple, orange, or pineapple to sweeten and balance flavor.

Q4: Is it safe for people with low blood pressure?
A: Beet juice naturally lowers blood pressure, so consult your doctor if you already have low BP.

Q5: Can I prepare it in advance?
A: Yes, but drink within 24 hours for maximum freshness and nutrition.

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