Blood-Boosting Beetroot Juice
🥤 Blood-Boosting Beetroot Juice
Description:
This vibrant, earthy, and slightly sweet juice is packed with nutrients that support red blood cell production, blood circulation, and oxygen delivery throughout the body. Beets are rich in iron, folate, and nitrates, making this juice a natural remedy to help combat fatigue, anemia, and low energy levels.
📝 Ingredients (1-2 Servings) For Blood-Boosting Beetroot Juice
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2 medium beetroots (peeled and chopped)
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1 medium carrot (peeled)
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1 green apple (cored)
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½ inch fresh ginger (optional, for zing and anti-inflammatory boost)
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½ lemon (juiced)
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1 cup water or coconut water (adjust for desired consistency)
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Mint leaves (optional, for freshness)
🧃 Instructions:
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Wash and peel the beetroot, carrot, and ginger.
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Chop all ingredients into small pieces for easier blending or juicing.
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In a blender or juicer, combine beetroot, carrot, apple, and ginger with water.
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Blend until smooth. Strain through a fine mesh sieve or nut milk bag for a smoother juice (optional).
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Squeeze in fresh lemon juice and stir well.
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Serve chilled, garnished with mint leaves if desired.
👩🍳 Tips:
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Use organic beets to avoid pesticide residue.
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Add cucumber or celery for a milder flavor and extra hydration.
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Consume immediately after preparing for maximum nutrient retention.
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To make it sweeter, add a small piece of pineapple or another half apple.
🧮 Nutritional Info (Per Serving, Approximate):
| Nutrient | Amount |
|---|---|
| Calories | 110–130 kcal |
| Carbohydrates | 25–30 g |
| Protein | 2–3 g |
| Fat | <1 g |
| Fiber | 4–5 g (less if strained) |
| Iron | 1.2–1.5 mg |
| Folate (B9) | 120–150 mcg |
| Vitamin C | 15–20 mg |
| Potassium | 500–600 mg |
| Nitrates | 250–400 mg |
Note: Values vary based on produce size and whether juice is strained.
❤️ Health Benefits:
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Boosts Hemoglobin: Beets are high in iron and folate, essential for red blood cell production.
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Improves Blood Flow: Nitrates in beetroot convert to nitric oxide, which dilates blood vessels and improves circulation.
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Increases Stamina: More oxygen to muscles = better energy and endurance.
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Supports Detoxification: Betalains in beetroot aid liver detox.
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Anti-inflammatory: Ginger and beetroot have inflammation-fighting properties.
🙋♀️ Frequently Asked Questions (Q&A):
Q1: Can I drink beetroot juice daily?
A: Yes, ½ to 1 cup daily is generally safe for most people. Start small to assess tolerance.
Q2: Can beet juice cause red urine or stool?
A: Yes, it’s called beeturia—it’s harmless and normal for some people.
Q3: Who should avoid beetroot juice?
A: Those with kidney stones (high in oxalates), low blood pressure, or diabetes (moderate sugar content) should consult their doctor.
Q4: When is the best time to drink this juice?
A: Morning on an empty stomach is ideal for maximum absorption and energy boost.
Q5: Can I store it for later?
A: Fresh is best, but you can refrigerate it for up to 24 hours in an airtight container
