Bitter Gourd Juice

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Bitter Gourd Juice

Description

Bitter gourd juice, also known as karela juice, is a traditional detoxifying drink widely used in Ayurveda and naturopathy. Despite its naturally bitter taste, it is packed with nutrients and known for supporting blood sugar regulation, improving digestion, and boosting skin health. When prepared correctly with lemon, ginger, or apple, the taste can be balanced, making it a refreshing health tonic.

Ingredients For Bitter Gourd Juice

  • 2 medium bitter gourds (karela)

  • 1 small cucumber (optional, for balancing bitterness)

  • 1 small piece of ginger (about 1 inch)

  • ½ lemon (juiced)

  • ½ teaspoon black salt (or pink Himalayan salt)

  • 1 cup cold water

  • 1 green apple or honey (optional, for natural sweetness)

Instructions

  1. Wash the bitter gourds thoroughly.

  2. Cut them lengthwise, remove seeds, and chop into small pieces.

  3. (Optional) Soak chopped bitter gourd in salted water for 10–15 minutes to reduce bitterness.

  4. Add bitter gourd pieces, cucumber, ginger, and water to a blender/juicer.

  5. Blend until smooth.

  6. Strain using a fine sieve or muslin cloth if desired (optional for smoother juice).

  7. Add lemon juice, black salt, and mix well.

  8. Serve fresh and chilled.

Notes

  • Drink on an empty stomach in the morning for maximum benefits.

  • Avoid adding sugar; use green apple or honey for mild sweetness.

  • Straining is optional; some prefer drinking it with pulp for extra fiber.

Tips

  • To reduce bitterness: soak bitter gourd in salted water or rub salt on chopped pieces and rinse.

  • Best consumption time: early morning on an empty stomach.

  • Storage: Best consumed fresh, but can be refrigerated for up to 6–8 hours.

Servings

  • Serves: 2 glasses (about 400–500 ml total)

Nutritional Info (per 1 glass ~200 ml)

  • Calories: ~45 kcal

  • Carbohydrates: 10 g

  • Protein: 2 g

  • Fat: 0 g

  • Fiber: 3 g

  • Vitamin C: 80% DV

  • Vitamin A: 20% DV

  • Iron: 10% DV

Health Benefits 🌿

  • Helps regulate blood sugar levels (beneficial for diabetics).

  • Rich in antioxidants – supports skin health and slows aging.

  • Boosts liver function and aids detoxification.

  • Improves digestion and may help relieve constipation.

  • Supports weight loss by boosting metabolism.

  • Strengthens immune system due to high vitamin C.

Q & A

Q: Can I drink bitter gourd juice every day?
A: Yes, but in moderation (½ to 1 glass daily). Overconsumption may lower blood sugar excessively.

Q: Is it safe for diabetics?
A: Yes, it is considered highly beneficial, but diabetics should monitor their sugar levels and consult their doctor before daily use.

Q: How to make it less bitter?
A: Soak in salted water, mix with cucumber/apple, or add lemon juice.

Q: Can pregnant women drink it?
A: Not recommended without medical advice, as bitter gourd may stimulate uterine contractions.

Q: When is the best time to drink it?
A: Early morning on an empty stomach for best results.

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