Berry Smoothie

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Berry Smoothie Recipe

Description

This refreshing Berry Smoothie is a vibrant blend of mixed berries, creamy yogurt, and a touch of honey for natural sweetness. Packed with antioxidants, vitamins, and fiber, it’s a quick and nutritious drink that can be enjoyed as breakfast, a post-workout boost, or a light snack. With only a few ingredients and under 5 minutes to make, this smoothie is both delicious and healthy.

Ingredients for Berry Smoothie

  • 1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries; fresh or frozen)

  • 1 medium banana (for creaminess and natural sweetness)

  • ½ cup Greek yogurt (or any yogurt of choice)

  • ½ cup milk (dairy or plant-based like almond, oat, or soy milk)

  • 1–2 tbsp honey or maple syrup (optional, adjust to taste)

  • ½ tsp vanilla extract (optional)

  • Ice cubes (if using fresh berries and you want it chilled)

Instructions

  1. Add all ingredients (berries, banana, yogurt, milk, honey, vanilla) into a blender.

  2. Blend on high until smooth and creamy.

  3. Adjust consistency: add more milk for a thinner smoothie or more yogurt for thickness.

  4. Taste and adjust sweetness if needed.

  5. Pour into a glass, garnish with fresh berries, and serve immediately.

Notes

  • Frozen berries work perfectly and make the smoothie extra chilled.

  • To make it vegan, use dairy-free yogurt and plant-based milk.

  • For extra nutrition, add chia seeds, flaxseeds, or a scoop of protein powder.

  • If the smoothie is too tart, increase banana or honey.

Tips

  • Use overripe bananas for natural sweetness.

  • Blend liquid and soft fruits first, then add frozen fruits/ice for a smoother texture.

  • Make smoothie packs: freeze berries and banana slices in small bags to save time.

  • For kids, serve with a straw and top with a few fresh berries.

Servings

  • Makes 2 servings (about 12 oz each glass).

Nutritional Info (per serving, approx.)

  • Calories: 180

  • Protein: 8g

  • Carbohydrates: 35g

  • Fiber: 5g

  • Sugars: 20g (natural from fruit & honey)

  • Fat: 2g

  • Calcium: 15% DV

  • Vitamin C: 80% DV

  • Antioxidants: High

Benefits

  • Rich in antioxidants (berries help fight free radicals).

  • Supports digestion (fiber content).

  • Boosts immunity (vitamin C from berries).

  • Good for heart health (berries and banana contain potassium & flavonoids).

  • Great for energy (carbs + protein make it a balanced snack).

Q/A

Q: Can I prepare it in advance?
A: Yes, but it’s best fresh. If storing, keep in the fridge up to 24 hours in a sealed jar and shake before drinking.

Q: Can I skip the banana?
A: Yes. Replace with avocado (for creaminess) or add more yogurt and honey for sweetness.

Q: What’s the best berry mix?
A: A blend of strawberries, blueberries, and raspberries balances sweet and tart flavors.

Q: Can I turn this into a smoothie bowl?
A: Absolutely! Just reduce the milk for a thicker texture and top with granola, seeds, and extra berries.

Q: Is it suitable for weight loss?
A: Yes, when consumed in moderation, especially if made without added sweeteners.

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