Berry Blend Juice

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🍓🍇 Berry Blend Juice

Description

Berry Blend Juice is a refreshing, antioxidant-rich drink made with a mix of fresh or frozen berries such as strawberries, blueberries, raspberries, and blackberries. Packed with vitamins, minerals, and natural sweetness, this vibrant juice is perfect for boosting energy, supporting immunity, and satisfying your taste buds with a naturally tangy-sweet flavor. It’s an excellent choice for a healthy breakfast drink, post-workout refreshment, or a cooling afternoon beverage.

Ingredients For Berry Blend Juice

  • 1 cup strawberries (fresh or frozen, hulled)

  • ½ cup blueberries

  • ½ cup raspberries

  • ½ cup blackberries

  • 1 medium apple (for natural sweetness, optional)

  • 1 tbsp lemon juice (freshly squeezed)

  • 1–2 tsp honey or agave (optional, adjust to taste)

  • 1–1½ cups cold water or coconut water

  • Ice cubes (optional)

Instructions:

  1. Wash all berries thoroughly. If using frozen berries, let them thaw slightly.

  2. Core and chop the apple (if using).

  3. Add all ingredients (berries, apple, lemon juice, water/coconut water) into a blender.

  4. Blend until smooth and vibrant.

  5. Strain through a fine mesh strainer or cheesecloth if you prefer a smoother juice.

  6. Taste and adjust sweetness with honey/agave if needed.

  7. Serve chilled over ice cubes or refrigerate for up to 24 hours.

📝 Notes

  • Use fresh seasonal berries for maximum flavor and nutrition.

  • If you like a thicker texture, skip straining and enjoy it as a smoothie.

  • Add a pinch of fresh mint or ginger for a refreshing twist.

💡 Tips

  • Blend with coconut water for extra electrolytes and hydration.

  • To make it more filling, add chia seeds or flax seeds after blending.

  • Freeze leftovers in ice cube trays and use as natural flavor cubes for water.

🍽 Servings

Makes 2 servings (about 2 medium glasses).

🔢 Nutritional Info (per serving, approx.)

  • Calories: 120

  • Carbohydrates: 28g

  • Natural Sugars: 20g

  • Fiber: 6g

  • Protein: 1g

  • Fat: 0.5g

  • Vitamin C: 70% DV

  • Antioxidants: High

🌿 Health Benefits

  • Antioxidant Boost: Berries are rich in anthocyanins and vitamin C, which help fight free radicals.

  • Immune Support: Vitamin C and flavonoids strengthen immunity.

  • Heart Health: Berries improve circulation and support cardiovascular health.

  • Digestive Aid: Natural fiber supports healthy digestion.

  • Skin Glow: Antioxidants promote radiant skin.

❓ Q&A

Q: Can I use frozen berries instead of fresh?
A: Yes! Frozen berries work great and may even have more nutrients since they are frozen at peak ripeness.

Q: How long does this juice last in the fridge?
A: Up to 24–36 hours in an airtight jar. Shake well before serving.

Q: Can I make it without a blender?
A: A juicer works too, but a blender ensures you get more fiber from the berries.

Q: Is this juice good for weight loss?
A: Yes, it’s low in calories, rich in fiber, and naturally sweet—making it a great choice for weight management.

Q: Can I add other fruits?
A: Absolutely! Try adding pineapple, orange, or watermelon for a different flavor profile.

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