Beetroot Carrot Apple Juice

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🥤 Beetroot Carrot Apple Juice

📖 Description

Beetroot Carrot Apple Juice, also known as the “Miracle Drink”, is a refreshing and nutrient-dense beverage made from freshly juiced beets, carrots, and apples. This vibrant red juice is rich in antioxidants, vitamins, and minerals that help boost energy, cleanse the liver, improve digestion, and support healthy skin. It’s naturally sweet with a slight earthy note from the beetroot and tangy freshness from the apple.

🍹 Ingredients For Beetroot Carrot Apple Juice 

  • 2 medium beetroots (peeled & chopped)

  • 3 medium carrots (peeled & chopped)

  • 2 medium apples (any variety, cored & chopped)

  • ½ inch piece ginger (optional, for a zesty kick)

  • ½ lemon (juiced, optional for freshness)

  • 1 cup cold water (or ice cubes, if blending)

🥄 Instructions

  1. Wash and peel the beets and carrots, then chop them into chunks.

  2. Core the apples and cut into pieces.

  3. Juicer method: Run beetroot, carrot, apple, and ginger through a juicer.
    Blender method: Blend all ingredients with 1 cup water until smooth, then strain using a fine mesh sieve or nut milk bag.

  4. Add lemon juice (if using) and stir well.

  5. Pour into a chilled glass and serve immediately.

📝 Notes

  • Always peel beetroot to reduce the earthy aftertaste.

  • Use red, green, or yellow apples depending on your sweetness preference.

  • Drink immediately for maximum nutrient absorption.

  • You can skip straining if you prefer a thicker, smoothie-like drink.

💡 Tips

  • Add a handful of fresh mint leaves for extra freshness.

  • For a sweeter taste, add 1 tsp honey (optional).

  • Drink in the morning on an empty stomach for best detox benefits.

  • Store in an airtight glass jar in the fridge for up to 24 hours only.

🍽 Servings

  • Serves: 2 glasses

  • Serving size: 1 glass (250 ml)

  • 🔢 Nutritional Info (per serving, approx.)

  • Calories: 130 kcal

  • Carbohydrates: 32 g

  • Sugars: 25 g

  • Fiber: 4 g

  • Protein: 2 g

  • Fat: 0 g

  • Vitamin A: 220% DV

  • Vitamin C: 35% DV

  • Folate & Iron: 20% DV

  • Potassium: 15% DV

🌿 Health Benefits

  • Boosts immunity with vitamin C and antioxidants.

  • Supports heart health by improving blood flow (beetroot nitrates).

  • Aids digestion due to dietary fiber and natural enzymes.

  • Detoxifies the liver and purifies blood.

  • Improves skin glow by promoting collagen production.

  • Enhances energy and combats fatigue naturally.

❓ Q&A

Q1: Can I drink Beetroot Carrot Apple Juice daily?
👉 Yes, one glass daily is safe and highly beneficial.

Q2: Is it good for weight loss?
👉 Absolutely! It’s low in calories, high in fiber, and helps curb cravings.

Q3: Can diabetics drink this juice?
👉 In moderation, yes. Use green apples instead of red for lower sugar content.

Q4: Should I strain the juice?
👉 Straining is optional – strained juice is lighter, unstrained is richer in fiber.

Q5: Can I store this juice?
👉 Fresh is best, but you may refrigerate in a glass jar for up to 24 hours.

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