Beetroot, Banana and Strawberry Smoothie

Beetroot, Banana and Strawberry Smoothie

Description

This vibrant and naturally sweet smoothie blends earthy beetroot, creamy banana, and juicy strawberries into a nutrient-rich drink. Packed with antioxidants, vitamins, and minerals, it’s perfect for a morning energy boost or a post-workout refreshment. The beetroot adds a deep magenta hue and subtle earthy flavor, while banana and strawberries balance it with natural sweetness and a creamy texture.

Ingredients For Beetroot, Banana and Strawberry Smoothie

• 1 small beetroot (raw or steamed, peeled and chopped) – about 80 g

• 1 ripe banana

• 1 cup fresh or frozen strawberries

• 1 cup milk (dairy or plant-based) or coconut water

• 1 tbsp honey or maple syrup (optional, adjust to taste)

• 4–5 ice cubes (optional, for chilled smoothie)

Instructions

1. Prepare beetroot – If using raw beetroot, peel and chop it into small cubes. For a milder flavor, lightly steam before cooling.

2. Add ingredients – In a blender, add beetroot, banana, strawberries, and your choice of milk or coconut water.

3. Sweeten if needed – Add honey or maple syrup if you prefer extra sweetness.

4. Blend – Blend on high until smooth and creamy.

5. Serve – Pour into a glass and serve immediately for the freshest taste.

Notes

• You can use frozen strawberries for a thicker, more chilled smoothie.

• Raw beetroot gives a more intense flavor, while steamed beetroot is milder and easier to digest.

• For a dairy-free option, use almond milk, oat milk, or coconut water.

Tips

• Add a squeeze of lemon juice for a refreshing tang and enhanced vitamin C.

• Include a small piece of fresh ginger for a spicy, metabolism-boosting twist.

• Pre-steam beets in batches and freeze portions for quick smoothie prep.

Servings

• Makes 2 servings

Nutritional Info (per serving, approx.)

• Calories: 140 kcal

• Protein: 3 g

• Carbohydrates: 33 g

• Sugars: 20 g (naturally occurring)

• Fat: 1 g

• Fiber: 5 g

• Vitamin C: 60% DV

• Potassium: 15% DV

• Folate: 20% DV

Benefits

• Supports heart health – Beetroot helps lower blood pressure and improve blood flow.

• Boosts energy – Natural sugars and nitrates in beets enhance stamina.

• Rich in antioxidants – Strawberries and beets fight oxidative stress.

• Aids digestion – High fiber content supports a healthy gut.

• Skin health – Vitamin C promotes collagen production for radiant skin.

Q & A

Q1: Can I prepare this smoothie ahead of time?
A: Yes, but it’s best consumed fresh. If storing, keep it in the fridge in a sealed jar for up to 12 hours and shake before drinking.

Q2: Can I replace beetroot with beetroot powder?
A: Yes, use 1–2 tsp beetroot powder in place of fresh beetroot for convenience.

Q3: Will the raw beetroot taste too earthy?
A: Banana and strawberries help balance the flavor, but steaming the beetroot first will make it sweeter and milder.

Q4: Can I make it without banana?
A: Yes, swap banana for ½ avocado or ½ cup mango for creaminess.