Beet, Ginger, Turmeric & Watermelon Juice

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Beet, Ginger, Turmeric & Watermelon Juice

Description

This vibrant juice is a refreshing and nutrient-packed drink combining the natural sweetness of watermelon with the earthy richness of beets, the zing of fresh ginger, and the anti-inflammatory power of turmeric. Perfect for a summer detox, post-workout hydration, or as a daily immune booster, this juice balances flavor and health in every sip.

Ingredients For Beet, Ginger, Turmeric & Watermelon Juice

  • 2 cups fresh watermelon, cubed and deseeded

  • 1 medium beetroot, peeled and chopped

  • 1-inch fresh ginger root, peeled

  • 1-inch fresh turmeric root (or ½ tsp ground turmeric)

  • ½ lemon, juiced (optional, for extra freshness)

  • 1 cup cold water (adjust for consistency)

  • Ice cubes (optional)

Instructions

  1. Wash and prepare all ingredients.

  2. Add watermelon, beet, ginger, turmeric, lemon juice, and water into a blender or juicer.

  3. Blend until smooth. If using a juicer, process everything directly.

  4. Strain through a fine mesh sieve or cheesecloth if you prefer a smoother juice.

  5. Pour into a glass over ice cubes and serve immediately.

Notes

  • Fresh turmeric is best, but powdered works if unavailable.

  • For a sweeter taste, add a small apple or a teaspoon of honey.

  • Juice is best consumed immediately to preserve nutrients, but can be refrigerated for up to 24 hours.

Tips

  • Chill the watermelon before juicing for an extra refreshing drink.

  • Add a pinch of black pepper to boost turmeric absorption.

  • For extra detox benefits, add a few fresh mint leaves before blending.

Servings

  • Makes 2 servings (about 2 cups of juice).

Nutritional Info (per serving, approx.)

  • Calories: 95

  • Carbohydrates: 23g

  • Protein: 2g

  • Fat: 0.5g

  • Fiber: 3g

  • Vitamin C: 35% DV

  • Potassium: 20% DV

  • Iron: 6% DV

Health Benefits

  • Beetroot: Boosts stamina, improves blood flow, and supports liver detox.

  • Watermelon: Hydrating, rich in antioxidants like lycopene.

  • Ginger: Supports digestion, reduces nausea, and has anti-inflammatory properties.

  • Turmeric: Powerful anti-inflammatory and immune booster.

  • Lemon: Enhances vitamin C intake and adds alkalizing properties.

Q&A

Q: Can I make this juice ahead of time?
A: Yes, but it’s best consumed fresh. Store in an airtight jar in the fridge for up to 24 hours.

Q: Can I replace fresh turmeric with powder?
A: Yes, use ½ teaspoon ground turmeric, but add a pinch of black pepper for better absorption.

Q: Is this juice safe for kids?
A: Yes, in moderation. Reduce ginger and turmeric for a milder flavor.

Q: Can I skip the beet if I don’t like the taste?
A: Yes, you can use carrot or pomegranate as a substitute.

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