Beef Barley Soup is a classic and hearty meal packed with tender beef, chewy barley, and flavorful vegetables simmered in a savory broth. This comforting soup is perfect for cold weather, providing a wholesome and filling experience that satisfies your hunger and boosts your energy. Its combination of nutrients and rich taste makes it a family favorite that you can enjoy for lunch or dinner.
Ingredients
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1 lb beef stew meat, cut into bite-sized pieces
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1 tbsp olive oil
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1 onion, finely chopped
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2 carrots, sliced
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2 celery stalks, chopped
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3 garlic cloves, minced
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8 cups beef broth
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1 cup pearl barley
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1 bay leaf
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1 tsp dried thyme
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1 tsp salt (adjust to taste)
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½ tsp black pepper
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1 tbsp tomato paste (optional for richer flavor)
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1 cup chopped mushrooms (optional)
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Fresh parsley for garnish
Instructions
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Heat olive oil in a large pot over medium-high heat. Add the beef pieces and cook until browned on all sides, about 5–7 minutes. Remove and set aside.
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In the same pot, add onions, carrots, celery, and garlic. Sauté for about 4–5 minutes until the vegetables start to soften and release their aroma.
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Stir in tomato paste, thyme, salt, and pepper. Add the browned beef back to the pot and pour in the beef broth. Bring to a boil.
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Once boiling, reduce heat to low and add pearl barley and bay leaf. Cover and simmer for 45–60 minutes, stirring occasionally, until the beef is tender and the barley is fully cooked.
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Add mushrooms during the last 10 minutes of cooking if desired. Adjust seasonings to taste and remove the bay leaf before serving.
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Garnish with fresh parsley and serve hot with crusty bread or crackers.
Servings
Serves 6 people
Nutritional Info (per serving, approx.)
Calories: 310
Protein: 25g
Carbohydrates: 28g
Fat: 9g
Fiber: 6g
Sodium: 480mg
Notes
For a richer taste, you can sear the beef in small batches to get a deeper flavor. If you prefer a thicker texture, simmer uncovered for the last 10 minutes to allow the soup to reduce slightly. This soup also tastes even better the next day as the flavors meld together overnight.
Tips
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Use low-sodium beef broth to control the salt level.
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For extra nutrition, add chopped kale or spinach toward the end of cooking.
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If you prefer a slow cooker version, cook on low for 6–7 hours or on high for 3–4 hours.
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Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.
Health Benefits
Beef Barley Soup is loaded with nutrients that support overall health. Beef provides high-quality protein, iron, and zinc that aid in muscle growth and immune function. Barley is an excellent source of fiber that supports digestion and heart health. The vegetables add antioxidants and essential vitamins, making this soup a balanced meal that supports energy, immunity, and gut wellness. It’s an ideal dish for maintaining good nutrition during colder months.