Banana Cucumber Smoothie

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🍌🥒 Banana Cucumber Smoothie

Description

The Banana Cucumber Smoothie is a refreshing and hydrating drink that blends the natural sweetness of bananas with the crisp coolness of cucumbers. It’s light, creamy, and perfect for hot days or as a morning energizer. Packed with fiber, potassium, hydration, and antioxidants, this smoothie supports digestion, boosts energy, and keeps you refreshed throughout the day.

Ingredients For Banana Cucumber Smoothie

  • 1 large ripe banana (peeled, sliced)

  • ½ medium cucumber (peeled if waxy, sliced)

  • ½ cup Greek yogurt (or plain yogurt / dairy-free alternative)

  • ½ cup cold water or coconut water

  • 1 tsp honey or maple syrup (optional, for sweetness)

  • 4–5 ice cubes

  • 1 tsp chia seeds or flaxseeds (optional, for extra nutrition)

  • Pinch of cinnamon or mint leaves (optional garnish)

Instructions

  1. Slice the banana and cucumber into chunks.

  2. Add banana, cucumber, yogurt, water (or coconut water), and ice cubes to a blender.

  3. Blend until smooth and creamy.

  4. Taste and adjust sweetness with honey or maple syrup if needed.

  5. Pour into a chilled glass and garnish with mint leaves or a light sprinkle of cinnamon.

  6. Serve immediately for best freshness.

Notes

  • Use frozen banana slices for a thicker, creamier texture.

  • For a dairy-free version, replace yogurt with almond, soy, or coconut yogurt.

  • Add a handful of spinach for a nutrient boost without changing the flavor much.

Tips

  • Chill cucumber before blending for an extra-refreshing effect.

  • If using coconut water, skip honey for natural sweetness.

  • Blend in ½ green apple for a tangier twist.

Servings

  • Makes 2 servings (about 1 ½ cups each).

Nutritional Info (per serving, approx.)

  • Calories: 140

  • Carbohydrates: 30g

  • Protein: 4g

  • Fat: 2g

  • Fiber: 4g

  • Potassium: 450mg

  • Vitamin C: 20% DV

  • Hydration boost from cucumber & coconut water

Benefits

  • Hydration – cucumber and coconut water help replenish fluids.

  • Digestive health – fiber from banana and seeds supports gut function.

  • Energy boost – natural sugars from banana provide quick energy.

  • Skin health – antioxidants and hydration keep skin glowing.

  • Weight-friendly – low in calories but filling due to fiber.

Q&A

Q1: Can I prepare this smoothie ahead of time?
A: It’s best enjoyed fresh, but you can store it in a sealed jar in the fridge for up to 12 hours. Shake well before drinking.

Q2: Can I make this smoothie without yogurt?
A: Yes! Use coconut milk, almond milk, or just more cucumber and banana for a lighter version.

Q3: Is this smoothie good for weight loss?
A: Yes, it’s low in calories, hydrating, and high in fiber, making it a great choice for weight management.

Q4: Can I add protein powder?
A: Absolutely—add a scoop of vanilla or unflavored protein powder to make it a post-workout smoothie.

Q5: Does the cucumber change the flavor a lot?
A: Not really—it adds a mild, refreshing note that balances the sweetness of banana without overpowering it.

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