Banana Avocado Smoothie

Banana Avocado Smoothie

Description

This Banana Avocado Smoothie is a creamy, naturally sweet, and nutrient-rich drink perfect for breakfast or a midday energy boost. The banana provides natural sweetness, while avocado adds a silky texture and healthy fats that keep you full longer. A hint of honey and a splash of milk balance the flavors beautifully. It’s both refreshing and nourishing — a smoothie that tastes like dessert but fuels like a power meal.

Ingredients (Serves 2) For Banana Avocado Smoothie

• 1 large ripe banana, peeled and sliced

• 1 medium ripe avocado, peeled, pitted, and scooped

• 1 cup milk (dairy or plant-based: almond, oat, soy)

• ½ cup plain Greek yogurt (optional for extra creaminess & protein)

• 1–2 tbsp honey or maple syrup (optional, adjust to taste)

• ½ tsp vanilla extract (optional)

• ½ cup ice cubes (optional, for a chilled smoothie)

Instructions

1. Prepare the ingredients – Peel and slice the banana, and scoop the avocado flesh.

2. Blend – Add banana, avocado, milk, yogurt, honey, and vanilla extract into a blender.

3. Add ice – Toss in the ice cubes if you like it extra cold.

4. Blend until smooth – Blend for about 45–60 seconds until creamy.

5. Serve immediately – Pour into glasses and enjoy fresh.

Notes

• Use frozen banana slices for a naturally chilled, thicker texture.

• If your avocado isn’t fully ripe, the smoothie may taste slightly bitter.

• For a vegan version, use plant-based yogurt and maple syrup.

• To make it a protein smoothie, add 1 scoop of vanilla protein powder.

Tips

• If you want extra fiber, add 1 tbsp of chia seeds or flaxseeds before blending.

• For a green boost, throw in a handful of spinach — it won’t affect the taste much but will increase nutrients.

• To store, keep in the fridge for up to 12 hours in a sealed jar, but note it may darken slightly due to the avocado.

Servings

• Yield: 2 servings (about 10–12 oz each)

• Serving Size: 1 glass

Nutritional Information (Per Serving – approx.)

• Calories: 260 kcal

• Protein: 6 g

• Carbohydrates: 33 g

• Sugars: 17 g

• Fat: 12 g

• Saturated Fat: 2 g

• Fiber: 8 g

• Sodium: 55 mg
  (Values may vary depending on exact ingredients used)

Benefits

• Heart Healthy – Avocado’s monounsaturated fats support cardiovascular health.

• Energy Boost – Bananas provide quick-release carbs for instant fuel.

• Skin & Hair – Rich in vitamins E and C for glowing skin and strong hair.

• Digestive Health – High fiber content supports gut health.

• Filling & Satisfying – Healthy fats keep you feeling full longer.

Q & A

Q1: Can I make this smoothie ahead of time?
A: Yes, but it’s best enjoyed fresh. If storing, keep it in an airtight container in the fridge for up to 12 hours. Stir before drinking.

Q2: Can I skip the yogurt?
A: Yes, you can replace it with extra milk or plant-based yogurt for a lighter version.

Q3: Will it still taste good without honey?
A: Absolutely! If your banana is ripe enough, it will provide enough sweetness.

Q4: Can I add protein powder?
A: Yes, 1 scoop of vanilla or unflavored protein powder works great.

Q5: How can I make it thicker?
A: Use frozen banana and reduce the milk slightly for a creamier, thicker texture.