Baked Salmon with Tangy Dill Dressing

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🍴 Baked Salmon with Tangy Dill Dressing

Description

Baked salmon with tangy dill dressing is a light, nutritious, and flavorful dish perfect for weeknight dinners or elegant gatherings. The salmon is baked until tender and juicy, then topped with a creamy dill sauce that brings freshness and zest to every bite. This recipe is high in protein, rich in omega-3 fatty acids, and balanced with herbs and lemon for a refreshing finish.

📝 Ingredients for Baked Salmon with Tangy Dill Dressing

  • 4 salmon fillets (about 6 oz each, skin on or off as preferred)

  • 2 tbsp olive oil

  • 2 cloves garlic, minced

  • 1 tbsp lemon juice

  • ½ tsp paprika

  • Salt and black pepper, to taste

For the Tangy Dill Dressing:

  • ½ cup plain Greek yogurt (or sour cream)

  • 1 tbsp Dijon mustard

  • 1 tbsp fresh lemon juice

  • 1 tbsp olive oil

  • 2 tbsp fresh dill, finely chopped (or 1 tsp dried dill)

  • ½ tsp honey (optional, for balance)

  • Salt and black pepper, to taste

👩‍🍳 Instructions

  1. Preheat Oven
    Set oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  2. Prepare Salmon

    • Place salmon fillets on the baking sheet.

    • Drizzle with olive oil, garlic, lemon juice, paprika, salt, and pepper.

    • Rub seasoning evenly over the fillets.

  3. Bake Salmon
    Bake for 12–15 minutes, or until the salmon flakes easily with a fork (internal temp should reach 145°F/63°C).

  4. Make Tangy Dill Dressing

    • In a small bowl, whisk together yogurt, Dijon mustard, lemon juice, olive oil, dill, honey, salt, and pepper until smooth.

  5. Serve
    Place baked salmon on plates and drizzle generously with dill dressing. Garnish with lemon wedges and extra dill if desired.

🗒️ Notes

  • Fresh dill gives the best flavor, but dried dill works well if that’s what you have.

  • Don’t overbake salmon—check at the 12-minute mark to keep it moist.

  • You can prepare the dill dressing ahead of time and store it in the fridge for up to 3 days.

💡 Tips

  • For crispier edges, broil the salmon for 1–2 minutes at the end of baking.

  • Pair with roasted vegetables, quinoa, rice, or a fresh salad.

  • Swap Greek yogurt with mayonnaise for a richer dressing.

  • If using frozen salmon, thaw completely and pat dry before seasoning.

🍽️ Servings

  • Serves: 4 people

  • Serving size: 1 salmon fillet with 2 tbsp dressing

🔢 Nutritional Information (per serving, approx.)

  • Calories: 340

  • Protein: 34g

  • Fat: 19g

  • Carbohydrates: 3g

  • Fiber: 0g

  • Sugars: 2g

  • Omega-3 fatty acids: ~2,000 mg

🌿 Benefits

  • Heart Health: Salmon is rich in omega-3 fatty acids that support cardiovascular health.

  • Protein-Rich: Helps with muscle repair and satiety.

  • Gut-Friendly: Greek yogurt adds probiotics.

  • Immune Support: Lemon juice and dill provide vitamin C and antioxidants.

  • Low-Carb: Great for keto, paleo, and low-carb diets.

❓ Q&A

Q: Can I use salmon with skin on?
A: Yes! Baking with the skin keeps the fish moist and flavorful. Remove before serving if you prefer.

Q: What can I substitute for dill?
A: Fresh parsley, chives, or tarragon work as good alternatives.

Q: Can this be meal-prepped?
A: Yes—store cooked salmon and sauce separately in airtight containers. Reheat salmon gently and add sauce before serving.

Q: What wine pairs well with this dish?
A: A crisp white wine like Sauvignon Blanc or Chardonnay complements the tangy dill dressing.

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