Baked Salmon with Tangy Dill Dressing

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Description

This Baked Salmon with Tangy Dill Dressing is a light, healthy, and flavorful dish that brings out the natural richness of salmon while balancing it with a zesty, herby dressing. The salmon is oven-roasted to perfection, keeping it moist and flaky, while the tangy dill sauce made with yogurt, lemon, and fresh dill adds freshness. It’s quick enough for weeknights but elegant enough for dinner parties.

Ingredients For Baked Salmon with Tangy Dill Dressing

For the Salmon

  • 4 salmon fillets (about 6 oz each)

  • 2 tbsp olive oil

  • 2 cloves garlic, minced

  • 1 lemon (zest + half juiced, half sliced into rounds)

  • 1 tsp paprika

  • 1 tsp salt

  • ½ tsp black pepper

For the Tangy Dill Dressing

  • ½ cup plain Greek yogurt (or sour cream)

  • 2 tbsp fresh dill, finely chopped

  • 1 tbsp Dijon mustard

  • 1 tbsp lemon juice

  • 1 tsp honey (optional for balance)

  • Salt & pepper to taste

 Instructions

  1. Prep the Oven & Salmon

    • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

    • Pat salmon fillets dry with a paper towel.

  2. Season the Salmon

    • In a small bowl, mix olive oil, garlic, lemon zest, lemon juice, paprika, salt, and pepper.

    • Brush or rub this mixture over each salmon fillet. Place lemon slices on top.

  3. Bake the Salmon

    • Arrange salmon fillets on the prepared baking sheet.

    • Bake for 12–15 minutes or until the salmon flakes easily with a fork (internal temp ~145°F / 63°C).

  4. Make the Tangy Dill Dressing

    • In a small bowl, whisk together yogurt, dill, mustard, lemon juice, honey, salt, and pepper until smooth.

  5. Serve

    • Place baked salmon on plates, drizzle with tangy dill dressing, and garnish with extra dill or lemon wedges.

Servings

  • Makes 4 servings

 Notes

  • Use wild-caught salmon for richer flavor and health benefits.

  • You can substitute Greek yogurt with sour cream or crème fraîche for a creamier sauce.

  • Don’t overbake salmon—check it a few minutes early to keep it moist.

 Tips

  • For extra flavor, marinate salmon for 30 minutes before baking.

  • Add a pinch of red pepper flakes if you like a slight kick.

  • Pair with roasted potatoes, quinoa, or a fresh cucumber salad for a balanced meal.

 Nutritional Info (per serving, approx.)

  • Calories: 340

  • Protein: 32g

  • Carbs: 4g

  • Fat: 22g

  • Fiber: 0.5g

  • Sugar: 2g

 Health Benefits

  • Salmon is rich in omega-3 fatty acids for heart and brain health.

  • Dill & lemon aid digestion and add antioxidants.

  • Greek yogurt boosts protein and gut-friendly probiotics.

  • A wholesome, low-carb, high-protein meal.

 Q&A

Q: Can I make this ahead of time?
A: Yes! Bake the salmon and store it in the fridge for up to 2 days. Keep the dill dressing separate and drizzle before serving.

Q: Can I use dried dill instead of fresh?
A: Fresh dill gives the best flavor, but if using dried, reduce to 1 teaspoon.

Q: Can I air-fry the salmon instead of baking?
A: Absolutely! Air fry at 390°F (200°C) for about 8–10 minutes.

Q: What can I serve with this dish?
A: Great with roasted veggies, herbed rice, couscous, or a crisp garden salad.

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