Baked Lobster Tails with Creamy Garlic Cheese Sauce

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Description

This luxurious dish features tender, juicy lobster tails baked to perfection, then drizzled with a velvety garlic cheese sauce. The combination of sweet lobster meat, rich cream, garlic, and melted cheese creates a restaurant-quality meal that’s perfect for special occasions or romantic dinners.

 Ingredients For Baked Lobster Tails with Creamy Garlic Cheese Sauce

For the Lobster Tails:

  • 4 lobster tails (about 5–6 oz each)

  • 3 tbsp butter, melted

  • 1 tsp garlic powder

  • 1 tsp lemon juice

  • ½ tsp paprika

  • Salt & black pepper to taste

For the Creamy Garlic Cheese Sauce:

  • 2 tbsp butter

  • 4 garlic cloves, minced

  • 1 cup heavy cream

  • ½ cup Parmesan cheese, grated

  • ½ cup mozzarella cheese, shredded

  • ½ tsp Italian seasoning (or oregano/basil mix)

  • Salt & pepper to taste

  • 1 tbsp fresh parsley, chopped (for garnish)

 Instructions

  1. Prepare the Lobster Tails:

    • Preheat oven to 425°F (220°C).

    • Using kitchen scissors, cut the top shell of each lobster tail lengthwise down the middle. Gently pull the meat upward, resting it on the shell.

    • Brush the lobster meat with melted butter, garlic powder, lemon juice, paprika, salt, and pepper.

  2. Bake the Lobster:

    • Place prepared lobster tails on a baking sheet.

    • Bake for 12–15 minutes, or until lobster meat turns opaque and reaches an internal temp of 140–145°F (60–63°C).

  3. Make the Garlic Cheese Sauce:

    • In a saucepan, melt butter over medium heat.

    • Add garlic and sauté for 1–2 minutes until fragrant.

    • Stir in heavy cream and bring to a gentle simmer.

    • Add Parmesan, mozzarella, Italian seasoning, salt, and pepper. Stir until smooth and creamy.

  4. Assemble & Serve:

    • Drizzle warm garlic cheese sauce generously over baked lobster tails.

    • Garnish with fresh parsley and serve immediately.

Servings

  • Serves: 4 people

  • Serving Size: 1 lobster tail with sauce

Nutritional Info (per serving, approx.)

  • Calories: 390 kcal

  • Protein: 30 g

  • Fat: 28 g

  • Carbs: 4 g

  • Fiber: 0 g

  • Sugar: 1 g

  • Sodium: 540 mg

Notes

  • Don’t overbake the lobster—remove as soon as the meat is opaque.

  • Use freshly grated Parmesan for best melting texture.

  • Can substitute lobster with jumbo shrimp or crab for variation.

  • Sauce thickens as it cools; add a splash of cream if reheating.

 Tips

  • For extra flavor, broil the lobster for the last 2 minutes for a golden top.

  • Serve with garlic butter asparagus, mashed potatoes, or pasta.

  • Squeeze fresh lemon over the lobster before adding the sauce for brightness.

  • If using frozen lobster, thaw fully in the refrigerator before cooking.

 Health Benefits

  • Lobster is high in lean protein, zinc, selenium, and vitamin B12.

  • Garlic boosts immunity and heart health.

  • Cheese and cream provide calcium (though in moderation).

  • Great low-carb, keto-friendly meal.

 Q&A

Q: Can I make the sauce ahead of time?
A: Yes! Prepare the sauce and refrigerate. Reheat gently with a splash of cream before serving.

Q: Can I use half-and-half instead of heavy cream?
A: You can, but the sauce will be thinner. Adding a bit more cheese helps thicken it.

Q: How do I know the lobster is done?
A: The meat should be opaque white, not translucent, and it should reach 140–145°F internally.

Q: Can I grill instead of bake?
A: Absolutely! Grill lobster tails over medium heat for 8–10 minutes, then drizzle with the sauce.

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