Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition

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Description

This recipe is a warm, protein-packed breakfast that combines the creaminess of cottage cheese with fluffy baked eggs. It’s light yet filling, making it perfect for busy mornings, meal prep, or a cozy weekend brunch. The dish bakes into a soufflé-like texture with a golden top and soft, savory center. A simple comfort food that’s both nutritious and satisfying.

Ingredients For Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition

  • 6 large eggs

  • 1 cup cottage cheese (low-fat or full-fat)

  • ½ cup shredded cheddar (or mozzarella, Swiss, or your favorite cheese)

  • ¼ cup milk (any type)

  • 1 tbsp olive oil or butter (for greasing the dish)

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • ¼ tsp paprika (optional, for flavor & color)

  • Salt & black pepper to taste

  • Fresh herbs (chives, parsley, or dill for garnish)

Instructions

  1. Preheat Oven – Set to 375°F (190°C). Grease a baking dish or small ramekins with butter/olive oil.

  2. Blend Eggs & Dairy – In a mixing bowl, whisk together eggs, cottage cheese, milk, and seasonings until smooth.

  3. Add Cheese – Stir in shredded cheddar or your choice of cheese.

  4. Bake – Pour the mixture into the prepared dish. Bake for 30–35 minutes, or until the top is golden and the center is set.

  5. Serve – Garnish with fresh herbs. Slice and enjoy warm.

 Notes

  • The cottage cheese keeps the eggs moist and adds extra protein.

  • Baking time may vary depending on dish size—shallow dishes bake faster.

  • Leftovers reheat well in the microwave or air fryer.

  • You can make individual portions using muffin tins (reduce baking time to ~18–20 minutes).

Tips

  • Add veggies like spinach, mushrooms, or bell peppers for extra nutrients.

  • Use a sprinkle of chili flakes if you like a kick of spice.

  • For a creamier texture, blend the cottage cheese before mixing.

  • Perfect for meal prep—make ahead and refrigerate up to 4 days.

 Servings

  • Serves: 4

  • Serving Size: 1 portion (~1/4 of recipe)

Nutritional Info (per serving)

  • Calories: ~185

  • Protein: 17g

  • Carbs: 3g

  • Fat: 11g

  • Fiber: 0g

  • Calcium: 20% DV

(Values may vary depending on cheese and milk used.)

 Benefits

  • High in protein – keeps you full longer.

  • Low-carb & keto-friendly.

  • Good source of calcium & vitamins.

  • Versatile – works for breakfast, snack, or light dinner.

  • Comforting yet healthy – feels indulgent without being heavy.

 Q & A

Q: Can I make this dairy-free?
A: Yes! Use dairy-free cottage cheese alternatives (made from almonds or soy) and plant-based milk.

Q: Can I freeze it?
A: Yes, bake fully, let it cool, then wrap slices individually and freeze for up to 2 months. Reheat in oven or air fryer.

Q: How can I make it more filling?
A: Add sautéed vegetables, cooked turkey bacon, or chicken sausage before baking.

Q: Does it taste eggy?
A: It’s less eggy than a quiche and more creamy, thanks to the cottage cheese.

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