Baked Chicken with Bell Peppers and Melted Cheese

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🍗 Baked Chicken with Bell Peppers and Melted Cheese

Description

This baked chicken with bell peppers and melted cheese is a colorful, hearty, and flavorful dish that brings together tender chicken breasts, sweet bell peppers, aromatic garlic, and gooey melted cheese. The peppers add sweetness and crunch, while the cheese gives it a comforting richness. It’s perfect for weeknight dinners, family meals, or even entertaining guests.

Ingredients for Baked Chicken with Bell Peppers and Melted Cheese

  • 4 boneless, skinless chicken breasts

  • 2 tbsp olive oil

  • 1 medium onion, thinly sliced

  • 3 bell peppers (red, yellow, green), sliced into strips

  • 3 garlic cloves, minced

  • 1 tsp paprika (smoked or sweet)

  • 1 tsp dried oregano (or Italian seasoning)

  • ½ tsp chili flakes (optional for spice)

  • Salt and black pepper to taste

  • 1 cup shredded mozzarella cheese (or cheddar/Monterey Jack blend)

  • 2 tbsp fresh parsley or cilantro, chopped (for garnish)

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C).

  2. Prepare Chicken: Season chicken breasts with salt, pepper, paprika, and oregano.

  3. Cook Vegetables: In a skillet, heat olive oil and sauté onions and bell peppers for 5–6 minutes until softened. Add garlic and chili flakes, cook for 1 minute.

  4. Assemble: Place chicken breasts in a greased baking dish. Top with sautéed peppers and onions.

  5. Bake: Cover with foil and bake for 20 minutes. Remove foil, sprinkle cheese on top, and bake for another 10–15 minutes, until chicken is fully cooked (internal temp 165°F / 74°C) and cheese is melted.

  6. Serve: Garnish with fresh parsley or cilantro and serve hot.

Notes

  • You can use chicken thighs instead of breasts for juicier results.

  • For extra flavor, marinate chicken with olive oil, lemon juice, and spices for 1–2 hours.

  • Swap mozzarella with provolone, gouda, or pepper jack for a flavor twist.

  • Great served over rice, pasta, or with crusty bread.

Tips

  • Slice peppers evenly so they cook consistently.

  • Don’t overcook chicken; use a meat thermometer for accuracy.

  • For a low-carb version, pair with cauliflower rice or zucchini noodles.

  • Add a splash of white wine or chicken broth when sautĂ©ing veggies for extra depth of flavor.

Servings

  • Serves: 4 people

  • Prep Time: 15 minutes

  • Cook Time: 35 minutes

  • Total Time: 50 minutes

Nutritional Information (per serving, approx.)

  • Calories: 360

  • Protein: 38g

  • Carbohydrates: 8g

  • Fat: 18g

  • Fiber: 2g

  • Sugars: 5g

  • Sodium: 480mg

Benefits

  • High Protein: Supports muscle growth and repair.

  • Rich in Vitamins A & C: From bell peppers, boosts immunity and skin health.

  • Low Carb: Great for balanced or weight-loss diets.

  • Calcium-rich: From cheese, supporting bone health.

Q&A

Q: Can I make this ahead of time?
A: Yes! Assemble everything, cover, and refrigerate. Bake when ready to serve.

Q: Can I freeze leftovers?
A: Yes, store in airtight containers for up to 2 months. Reheat in oven for best results.

Q: What side dishes go well with this?
A: Rice, roasted potatoes, garlic bread, or a fresh green salad.

Q: Can I make it spicy?
A: Absolutely! Add jalapeños, hot paprika, or extra chili flakes.

Q: Can I make it dairy-free?
A: Yes, use dairy-free shredded cheese or skip cheese entirely.

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