Bacon-Loaded Meat Pocket – No-Carb Indulgence

Description

This Bacon-Loaded Meat Pocket is the ultimate protein-packed, keto-friendly delight—crispy bacon on the outside, savory seasoned ground beef and melted cheese inside. It’s a handheld meat lover’s dream with zero carbs, perfect for those on a ketogenic, low-carb, or carnivore diet. The smoky bacon flavor pairs beautifully with juicy beef, while the cheese gives it a gooey, indulgent center. Great for lunch, dinner, or even a hearty snack.

Ingredients for Bacon-Loaded Meat Pocket – No-Carb Indulgence

For 4 servings

• 12 slices thick-cut bacon

• 1 lb (450 g) ground beef

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp smoked paprika

• Salt & pepper to taste

• 1 cup shredded cheddar cheese (or mozzarella for milder taste)

• 1 tbsp butter or ghee (for frying, optional)

Instructions

1. Prepare the Bacon Wrap

   • Lay 3 slices of bacon vertically and 3 horizontally to form a lattice (per pocket).

2. Cook the Beef Filling

   • In a skillet over medium heat, melt butter (optional) and cook ground beef with garlic powder, onion powder, paprika, salt, and pepper until fully browned.

   • Drain excess fat if needed, then stir in shredded cheese until melted.

3. Fill & Wrap

   • Spoon beef mixture into the center of the bacon lattice, fold the bacon over the filling to fully enclose it.

4. Bake or Pan-Fry

   • Oven method: Place seam-side down on a baking sheet and bake at 400°F (200°C) for 20–25 minutes until bacon is crispy.

   • Skillet method: Pan-fry on low-medium heat, flipping carefully until bacon is fully cooked and crispy.

5. Serve Hot

   • Let cool for 2–3 minutes before serving so cheese sets slightly.

Notes

• Thick-cut bacon works best for structure and flavor.

• You can swap ground beef with ground chicken, turkey, or pork.

• If you want an extra smoky flavor, use smoked cheddar.

• Pre-cooking the bacon slightly before wrapping can help it crisp more evenly.

Tips

• Use a non-stick baking rack for oven cooking so bacon crisps on all sides.

• Do not overfill, or the bacon wrap may break during cooking.

• For a spicy kick, add chopped jalapeños or chili flakes to the beef mix.

• Letting the pockets rest briefly keeps juices inside.

Servings

Makes 4 bacon-loaded pockets
Serving size: 1 pocket

Nutritional Information (per serving, approx.)

• Calories: 460 kcal

• Protein: 30 g

• Fat: 37 g

• Carbs: 0 g

• Fiber: 0 g

• Net Carbs: 0 g

Benefits

• Zero-Carb: Perfect for keto and carnivore diets.

• High-Protein: Supports muscle maintenance and satiety.

• Rich in Healthy Fats: Great for energy on low-carb diets.

• Quick & Easy: Minimal prep and cooks in under 30 minutes.

• Portable: Great for meal prep and on-the-go lunches.

Q&A

Q1: Can I freeze Bacon-Loaded Meat Pockets?
A: Yes! Cook them fully, cool, wrap in foil, and freeze up to 2 months. Reheat in oven or air fryer for best texture.

Q2: Can I make these without cheese?
A: Absolutely, though the cheese adds creaminess and helps bind the filling.

Q3: Is there a way to make the bacon extra crispy?
A: Pre-cook the bacon halfway before wrapping the filling, then finish baking or pan-frying.

Q4: Can I air fry this recipe?
A: Yes! Air fry at 375°F (190°C) for 12–15 minutes, flipping halfway for even crisping.