🥗 Avocado Tomato Salad
Description
Avocado salad has swiftly become a beloved staple in many households, thanks to its fresh, vibrant flavors and nutritious ingredients. This simple yet satisfying salad combines creamy avocados, juicy cherry tomatoes, crisp red onions, and a zesty dressing for a refreshing burst of flavor in every bite. Perfect as a side dish or a light meal on its own!
🧄 Ingredients
- 2 ripe avocados, diced
- 1½ cups cherry or grape tomatoes, halved (mix of red and yellow if possible)
- ½ small red onion, thinly sliced
- 1 fresh red chili or jalapeño, sliced (optional for spice)
- 2 tbsp fresh parsley or cilantro, chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon or lime juice (freshly squeezed)
- ½ tsp red chili flakes (optional)
- Salt and freshly ground black pepper, to taste
🥣 Instructions
- Prepare the ingredients:
Slice tomatoes in half, dice avocados, and thinly slice the red onion. - Combine:
In a large bowl, gently toss the tomatoes, onions, avocados, chili (if using), and herbs. - Make the dressing:
In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and chili flakes. - Toss & Serve:
Pour the dressing over the salad and gently toss to coat everything evenly.
Serve immediately for the freshest flavor.
📝 Notes
- Use ripe but firm avocados to avoid mushiness.
- Add feta cheese or mozzarella pearls for a creamy twist.
- For a Mediterranean touch, mix in olives or cucumbers.
- Avoid letting the salad sit too long, as avocados can brown quickly.
💡 Tips
- To keep avocados fresh longer, toss them in a bit of lemon juice before mixing.
- Serve chilled for an extra refreshing experience.
- Want extra crunch? Add roasted chickpeas or toasted sunflower seeds.
👨👩👧 Servings
Serves 2–3 people as a light meal or 4–5 people as a side salad.
🍽️ Nutritional Info (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~210 kcal |
| Protein | 3 g |
| Carbohydrates | 10 g |
| Fat | 18 g |
| Fiber | 6 g |
| Vitamin C | 25% DV |
| Potassium | 14% DV |
🌿 Health Benefits
- Avocado: Rich in healthy monounsaturated fats, great for heart health.
- Tomatoes: Packed with lycopene and antioxidants.
- Onions: Support immunity and digestive health.
- Olive oil: Promotes good cholesterol and anti-inflammatory benefits.
❓ Q&A
Q: Can I make this salad ahead of time?
A: Yes, you can prepare all ingredients except avocado in advance. Add avocado and dressing right before serving.
Q: Can I store leftovers?
A: Store in an airtight container for up to 1 day. Add a bit of lemon juice to prevent browning.
Q: Is it vegan and gluten-free?
A: Absolutely! 100% vegan, gluten-free, and dairy-free by default.