Avocado Toast with Feta, Cherry Tomatoes, Cranberries, and Walnuts

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Description

This Avocado Toast with Feta, Cherry Tomatoes, Cranberries, and Walnuts is a vibrant, nutrient-packed twist on the classic. Creamy avocado pairs beautifully with tangy feta cheese, juicy cherry tomatoes, sweet dried cranberries, and crunchy walnuts, all layered on hearty toasted bread. It’s a perfect balance of creamy, tangy, sweet, and crunchy—a quick yet gourmet breakfast, snack, or light meal.

Ingredients for Avocado Toast with Feta, Cherry Tomatoes, Cranberries, and Walnuts

  • 2 slices of whole grain or sourdough bread (toasted)

  • 1 ripe avocado

  • 1 tbsp lemon juice (to prevent browning and add freshness)

  • ¼ cup cherry tomatoes, halved

  • 2 tbsp feta cheese, crumbled

  • 2 tbsp dried cranberries

  • 2 tbsp walnuts, roughly chopped

  • 1 tbsp extra-virgin olive oil (optional drizzle)

  • Salt and black pepper, to taste

  • Fresh herbs (parsley, basil, or mint) for garnish (optional)

Instructions

  1. Prepare the avocado: Slice the avocado, remove the pit, and scoop it into a bowl. Mash with a fork until smooth but slightly chunky. Add lemon juice, salt, and pepper.

  2. Toast the bread: Toast bread slices until golden and crisp.

  3. Assemble: Spread mashed avocado evenly on the toasted bread.

  4. Top it: Add cherry tomato halves, sprinkle feta cheese, cranberries, and walnuts on top.

  5. Finish: Drizzle lightly with olive oil, and garnish with fresh herbs if desired.

  6. Serve immediately and enjoy warm.

Notes

  • For extra creaminess, mix a little Greek yogurt into the avocado mash.

  • Use gluten-free bread if needed.

  • Fresh pomegranate seeds can be swapped for cranberries for a seasonal variation.

  • Try adding a poached egg on top for more protein.

Tips

  • Ripe Avocado: Choose an avocado that yields slightly to gentle pressure.

  • Crunch Factor: Toast the walnuts for 2–3 minutes to enhance flavor.

  • Meal Prep: Keep the toppings ready, but mash avocado fresh before serving to avoid browning.

  • Extra Flavor: Add a sprinkle of chili flakes or a drizzle of balsamic glaze.

Servings

  • Recipe makes 2 servings (1 slice per person).

  • Easily scalable for more portions.

Nutritional Information (per serving, approx.)

  • Calories: 310 kcal

  • Protein: 7 g

  • Carbohydrates: 28 g

  • Fiber: 7 g

  • Sugars: 7 g

  • Fat: 20 g (healthy fats from avocado, olive oil, walnuts)

  • Sodium: 210 mg

Health Benefits

  • Avocado: Rich in healthy monounsaturated fats, fiber, and potassium—great for heart health.

  • Feta Cheese: Provides protein and calcium with a tangy flavor boost.

  • Cherry Tomatoes: Packed with antioxidants like lycopene, supporting skin and heart health.

  • Cranberries: Add natural sweetness and antioxidants.

  • Walnuts: Contain omega-3 fatty acids, supporting brain and heart function.

Q&A

Q1: Can I make this ahead of time?
Not fully—the bread will get soggy, and avocado browns quickly. You can prep toppings in advance but assemble fresh.

Q2: Can I make it vegan?
Yes—simply omit the feta or replace it with vegan feta or nutritional yeast.

Q3: What’s the best bread to use?
Whole-grain or sourdough bread works best for structure and flavor.

Q4: Can I make it more filling?
Yes—add a poached or fried egg, smoked salmon, or chickpeas on top.

Q5: Is it good for weight loss?
Yes, when eaten in moderation—avocado and walnuts are calorie-dense but provide healthy fats that keep you full longer.

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