Avocado Mint Green Smoothie

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🥑 Avocado Mint Green Smoothie

Description

This Avocado Mint Green Smoothie is a refreshing blend of creamy avocado, fresh mint, spinach, and a touch of honey or banana for natural sweetness. It’s loaded with healthy fats, fiber, and antioxidants — a perfect energizing drink for breakfast or a mid-day boost. The mint adds a cool freshness, while avocado provides a silky smooth texture.

Ingredients For Avocado Mint Green Smoothie

  • 1 ripe avocado

  • 1 cup fresh spinach (or kale)

  • 10–12 fresh mint leaves

  • 1 small banana (or 1 tablespoon honey/maple syrup for sweetness)

  • 1 cup unsweetened almond milk (or any milk of choice)

  • ½ cup ice cubes

  • Juice of ½ lemon or lime (optional, for freshness)

Instructions

  1. Scoop out the avocado and add it to a blender.

  2. Add spinach, mint leaves, banana, and lemon juice.

  3. Pour in the almond milk and add ice cubes.

  4. Blend on high until creamy and smooth.

  5. Taste and adjust sweetness or consistency (add more milk if too thick).

  6. Pour into a glass and enjoy immediately!

Notes

  • For extra protein, add 1 scoop of vanilla protein powder or Greek yogurt.

  • Use frozen banana instead of ice for a creamier texture.

  • Add chia seeds or flaxseeds for a fiber boost.

  • Make it dairy-free and vegan by using plant-based milk and skipping yogurt.

Tips

  • Always use a ripe avocado for best texture and flavor.

  • Chill ingredients before blending for an extra-refreshing drink.

  • Garnish with a mint sprig or a drizzle of honey for presentation.

  • If you prefer a thinner smoothie, increase milk to 1½ cups.

Servings

  • Makes 1–2 servings

Nutritional Info (per serving)

Nutrient Amount
Calories ~240 kcal
Protein 4 g
Fat 14 g
Carbohydrates 26 g
Fiber 7 g
Sugar 14 g
Vitamin A 25% DV
Vitamin C 30% DV
Potassium 20% DV

Health Benefits

  • 🥑 Avocado: Rich in heart-healthy monounsaturated fats and fiber.

  • 🌿 Mint: Aids digestion and provides a refreshing flavor.

  • 🍌 Banana: Natural sweetness and potassium boost.

  • 🌱 Spinach: Loaded with iron, calcium, and antioxidants.

  • 💧 Hydration: Helps replenish fluids and electrolytes post-workout.

Q & A

Q: Can I make this smoothie ahead of time?
A: Yes, but for best freshness, drink within 24 hours. Store in an airtight jar in the fridge.

Q: Can I replace spinach with other greens?
A: Absolutely! Kale, Swiss chard, or even parsley work well.

Q: What can I use instead of banana?
A: Try honey, dates, or pineapple chunks for sweetness.

Q: Is this smoothie good for weight loss?
A: Yes, it’s nutrient-dense, filling, and supports healthy metabolism.

Q: Can I add protein powder?
A: Yes, it pairs perfectly with vanilla or unflavored protein powder.

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