Asparagus Stuffed Chicken Breast

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Description

This Asparagus Stuffed Chicken Breast is a simple yet elegant dinner recipe. Juicy chicken breasts are filled with tender asparagus, creamy cheese, and a touch of seasoning, then baked to perfection. It’s low-carb, keto-friendly, and perfect for weeknight dinners or entertaining guests. With just a handful of ingredients, you can create a dish that’s not only delicious but also healthy and satisfying.

Ingredients For Asparagus Stuffed Chicken Breast

  • 4 large boneless, skinless chicken breasts

  • 12 asparagus spears, trimmed

  • 4 slices mozzarella cheese (or provolone/Swiss)

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • ½ teaspoon dried Italian herbs (or oregano)

  • Salt and black pepper, to taste

  • Toothpicks (to secure chicken)

Instructions

  1. Prepare the chicken

    • Preheat oven to 400°F (200°C).

    • Slice each chicken breast horizontally to create a pocket (do not cut all the way through).

  2. Stuff the chicken

    • Place 3 asparagus spears and 1 slice of cheese inside each chicken breast.

    • Secure the edges with toothpicks.

  3. Season

    • Mix garlic powder, paprika, Italian herbs, salt, and pepper in a small bowl.

    • Rub the seasoning mixture on both sides of the chicken.

  4. Sear (optional but adds flavor)

    • Heat olive oil in a skillet over medium-high heat.

    • Sear chicken breasts for 2 minutes per side until golden.

  5. Bake

    • Transfer chicken to a baking dish and bake for 18–22 minutes, or until chicken reaches an internal temp of 165°F (74°C).

  6. Serve

    • Remove toothpicks, let rest for 5 minutes, and serve hot with salad, roasted veggies, or potatoes.

Notes

  • You can swap asparagus with spinach, bell peppers, or zucchini.

  • Cheese variations: mozzarella, provolone, Swiss, or feta.

  • If you don’t want to bake, cook entirely in a covered skillet until done.

Tips

  • Pound chicken breasts lightly before slicing for even thickness.

  • Do not overstuff—just enough filling so the chicken closes well.

  • Always rest chicken before slicing to keep juices inside.

  • Use a meat thermometer to avoid undercooking or drying out.

Servings

  • Recipe makes 4 servings (1 stuffed chicken breast each).

Nutritional Info (per serving, approx.)

  • Calories: 320 kcal

  • Protein: 45g

  • Carbohydrates: 3g

  • Fat: 12g

  • Fiber: 1g

  • Sodium: 420mg

Benefits

  • High Protein: Keeps you full and supports muscle health.

  • Low Carb & Keto-Friendly: Great for weight management.

  • Nutrient-Rich: Asparagus adds vitamins A, C, K, and antioxidants.

  • Balanced Meal: Lean protein + veggies + healthy fats.

Q & A

Q1: Can I make this ahead of time?
Yes! Prepare and stuff the chicken in advance, store in the fridge, and bake when ready.

Q2: Can I cook this in an air fryer?
Absolutely! Air fry at 375°F (190°C) for 15–18 minutes.

Q3: What sides go well with it?
Pairs well with mashed potatoes, garlic butter rice, roasted veggies, or a fresh salad.

Q4: How do I keep chicken juicy?
Don’t overcook. Use a thermometer and let the chicken rest before cutting.

Q5: Can I freeze leftovers?
Yes, freeze cooked chicken in airtight containers for up to 2 months. Reheat in the oven for best results.

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