Asparagus Stuffed Chicken Breast

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Description

Asparagus Stuffed Chicken Breast is a flavorful and healthy dish made with tender chicken breasts filled with fresh asparagus spears, melty cheese, and seasonings, then baked or pan-seared to perfection. It’s elegant enough for a dinner party yet simple enough for a weeknight meal. This recipe highlights lean protein, fiber-rich veggies, and gooey cheese for a balanced, satisfying dish.

Ingredients For Asparagus Stuffed Chicken Breast

  • 4 boneless, skinless chicken breasts

  • 12–16 fresh asparagus spears (trimmed)

  • 4 slices mozzarella, provolone, or Swiss cheese (or ½ cup shredded cheese)

  • 2 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp paprika

  • 1 tsp Italian seasoning

  • Salt and black pepper, to taste

  • Toothpicks or cooking twine (to secure)

Instructions

  1. Preheat oven to 400°F (200°C).

  2. Butterfly each chicken breast by cutting a pocket lengthwise (don’t cut all the way through).

  3. Season chicken inside and out with garlic powder, paprika, Italian seasoning, salt, and pepper.

  4. Stuff each chicken breast with 3–4 asparagus spears and 1 slice of cheese. Secure with toothpicks.

  5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken for 2–3 minutes per side until golden brown.

  6. Transfer skillet to the oven and bake for 18–20 minutes, or until chicken reaches an internal temperature of 165°F (74°C).

  7. Remove toothpicks before serving. Slice and serve warm.

Notes

  • Use thin asparagus spears so they cook evenly inside the chicken.

  • Cheese options: mozzarella for mild flavor, Swiss for nuttiness, or pepper jack for a spicy kick.

  • If you don’t have an oven-safe skillet, sear in a pan first, then transfer chicken to a baking dish.

Tips

  • Pound chicken breasts slightly to even thickness before stuffing; this ensures even cooking.

  • Don’t overstuff, or the chicken may split open.

  • For extra flavor, add a layer of sun-dried tomatoes or roasted red peppers inside the chicken.

  • A sprinkle of Parmesan on top before baking adds a golden crust.

Servings

  • Makes 4 servings (1 stuffed chicken breast per person).

Nutritional Information (per serving, approx.)

  • Calories: 320

  • Protein: 40g

  • Fat: 14g

  • Carbohydrates: 3g

  • Fiber: 1g

  • Sugar: 1g

Benefits

  • High in protein → supports muscle health and satiety.

  • Low-carb & keto-friendly → ideal for weight management.

  • Rich in vitamins A, C, and K from asparagus.

  • Calcium from cheese helps bone health.

  • A flavorful, balanced main dish that pairs well with salads, rice, or roasted veggies.

Q&A

Q1: Can I make this ahead of time?
Yes! You can stuff and season the chicken a day in advance. Keep refrigerated, then sear and bake when ready to serve.

Q2: What side dishes go well with this?
It pairs wonderfully with roasted potatoes, garlic mashed cauliflower, quinoa, or a fresh green salad.

Q3: Can I grill it instead of baking?
Absolutely. Sear on the grill for 3–4 minutes per side, then move to indirect heat until cooked through.

Q4: Can I use frozen asparagus?
Yes, but thaw and pat dry before stuffing to avoid excess moisture.

Q5: How do I keep the chicken juicy?
Avoid overcooking and let it rest for 5 minutes after baking so juices redistribute inside.

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