Apple, Cucumber, and Spinach Smoothie

by

🍏🥒 Apple, Cucumber, and Spinach Smoothie

Description

This Apple, Cucumber, and Spinach Smoothie is a refreshing, nutrient-packed drink that combines the natural sweetness of apples, the cooling hydration of cucumber, and the earthy goodness of spinach. Perfect for mornings, post-workout refueling, or an afternoon energy boost, this smoothie is rich in vitamins, minerals, and fiber while being low in calories. It’s a simple yet powerful way to add more greens into your diet without compromising on taste.

Ingredients For Apple, Cucumber, and Spinach Smoothie

  • 1 medium apple (red or green, cored and chopped)

  • ½ cucumber (peeled if not organic, chopped)

  • 1 cup fresh spinach leaves (washed)

  • ½ banana (for natural sweetness & creaminess, optional)

  • 1 cup unsweetened almond milk (or water/coconut water)

  • 1 tsp lemon juice (optional, for freshness)

  • 1 tsp honey or maple syrup (optional, if you like it sweeter)

  • Ice cubes (as needed for chilled texture)

Instructions

  1. Wash and chop the apple, cucumber, and spinach.

  2. Add all ingredients to a blender: apple, cucumber, spinach, banana (if using), almond milk, and lemon juice.

  3. Blend on high until smooth and creamy.

  4. Taste and adjust sweetness by adding honey/maple syrup if needed.

  5. Pour into a tall glass, add ice cubes if desired, and enjoy immediately!

Notes

  • For a detoxifying version, skip the banana and sweeteners.

  • If you want extra protein, add a scoop of protein powder or Greek yogurt.

  • Use green apples for a tangy flavor, red apples for a sweeter taste.

  • Spinach blends smoothly; kale can be used instead but may taste stronger.

Tips

  • Always blend greens first with liquid for a smoother texture.

  • Freeze the apple or cucumber chunks beforehand for an extra-chilled smoothie.

  • Pair this smoothie with a handful of nuts for a balanced snack.

Servings

  • Makes 2 servings (about 12–14 oz each).

Nutritional Info (per serving, approx.)

  • Calories: 110–140 kcal

  • Carbohydrates: 28 g

  • Protein: 2 g

  • Fat: 1 g

  • Fiber: 5 g

  • Vitamin C: 40% DV

  • Vitamin A: 60% DV

  • Potassium: 450 mg

Benefits

  • Hydrating: Cucumber and apple keep the body hydrated.

  • Detoxifying: Spinach and cucumber help flush out toxins.

  • Rich in Antioxidants: Helps fight free radicals and supports glowing skin.

  • Weight Friendly: Low in calories but high in fiber, keeping you full longer.

  • Boosts Immunity: Packed with vitamins A & C.

Q/A 

Q: Can I make this smoothie ahead of time?
A: Yes, but it’s best consumed fresh. If storing, keep in an airtight jar in the fridge for up to 24 hours. Shake before drinking.

Q: Can I replace spinach with other greens?
A: Yes! Kale, Swiss chard, or romaine lettuce work well, but flavors may vary.

Q: Is this smoothie good for weight loss?
A: Absolutely! It’s low in calories, high in fiber, and keeps you full while providing essential nutrients.

Q: Can I add protein powder?
A: Yes, a scoop of protein powder makes it a great post-workout recovery drink.

Leave a Comment