Acerola, Orange, and Apple Juice

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Acerola, Orange, and Apple Juice

📖 Description

A refreshing and nutrient-packed juice made with acerola cherries, oranges, and apples. Acerola is one of the richest natural sources of vitamin C, oranges bring a bright citrus sweetness, and apples add a smooth balance. This juice is naturally energizing, supports immunity, and makes a perfect morning boost or afternoon refresher.

🥤 Ingredients For Acerola, Orange, and Apple Juice

  • 1 cup fresh acerola cherries (pitted) or ½ cup frozen pulp

  • 2 medium oranges, peeled and segmented

  • 2 medium apples, cored and chopped

  • ½ cup cold water (optional, to adjust consistency)

  • Ice cubes (optional)

  • Honey or agave syrup (optional, for extra sweetness)

👩‍🍳 Instructions

  1. Wash the apples and acerola thoroughly.

  2. Core and chop apples into chunks.

  3. Peel and separate orange segments.

  4. Add acerola, oranges, and apples into a blender or juicer.

  5. Blend until smooth. If too thick, add cold water.

  6. Strain through a fine mesh sieve (optional, for a smoother texture).

  7. Serve immediately over ice for best freshness.

📝 Notes

  • Fresh acerola is best, but frozen pulp works great if fresh isn’t available.

  • Drink immediately after preparing to preserve vitamin C, which degrades quickly.

  • No added sugar is usually needed, as apples and oranges provide natural sweetness.

💡 Tips

  • Add a small piece of ginger for a zesty kick.

  • Use green apples for a tangier juice or red apples for extra sweetness.

  • Freeze into popsicle molds for a healthy summer treat.

🍹 Servings

  • Makes 2 servings (about 2 cups).

📊 Nutritional Info (per serving, approx.)

  • Calories: 120 kcal

  • Carbohydrates: 30 g

  • Sugars: 24 g

  • Fiber: 3 g

  • Vitamin C: >200% DV (thanks to acerola + oranges)

  • Potassium: 450 mg

🌱 Benefits

  • Immune Support: Acerola and oranges are loaded with vitamin C.

  • Hydration: Refreshing fruit juice keeps you hydrated.

  • Antioxidants: Protects against free radicals.

  • Energy Boost: Natural sugars and vitamins give a quick energy lift.

  • Skin Health: Vitamin C helps collagen production for healthy skin.

❓ Q&A

Q: Can I make this juice ahead of time?
A: It’s best consumed fresh. If stored, keep in an airtight glass jar in the fridge for max 24 hours.

Q: Can I skip acerola if I can’t find it?
A: Yes, substitute with strawberries or guava, but vitamin C content will be lower.

Q: Do I need a juicer?
A: No, a blender works fine. Just strain if you prefer pulp-free juice.

Q: Can kids drink this juice?
A: Yes! It’s naturally sweet, vitamin-rich, and a healthy alternative to store-bought juices.

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