A Tomato Sandwich
Description
A tomato sandwich is the epitome of simplicity and flavor—juicy ripe tomatoes layered between slices of soft bread, with just the right seasoning to highlight their natural sweetness. Perfect for a quick snack, light lunch, or a nostalgic summer treat. It’s fresh, tangy, and satisfying without being heavy.
Ingredients for A Tomato Sandwich
-
2 slices fresh bread (white, sourdough, or whole wheat)
-
1–2 ripe tomatoes, sliced (medium to large)
-
1–2 tablespoons mayonnaise or butter (optional)
-
Salt, to taste
-
Black pepper, to taste
-
Fresh herbs (optional: basil, parsley, or chives)
Instructions
-
Prepare the bread – Spread mayonnaise or butter on one side of each bread slice (optional but adds richness).
-
Slice tomatoes – Cut tomatoes into ¼-inch thick slices for even layering.
-
Assemble – Lay tomato slices over one slice of bread, slightly overlapping.
-
Season – Sprinkle salt and black pepper over the tomatoes. Add fresh herbs if desired.
-
Top & Serve – Place the second slice of bread on top, cut in half if preferred, and enjoy immediately.
Notes
-
Use ripe, in-season tomatoes for the best flavor.
-
If tomatoes are too juicy, lightly blot with a paper towel before assembling to prevent sogginess.
-
For a Southern twist, use Duke’s mayonnaise and add a pinch of garlic powder.
Tips
-
Toast the bread for extra crunch and structure.
-
Add a slice of fresh mozzarella or cheddar for a more filling sandwich.
-
Drizzle with olive oil and balsamic vinegar for a gourmet version.
Servings
Yield: 1 sandwich (1–2 servings)
Nutritional Information (per sandwich, approx.)
-
Calories: 200–250 kcal
-
Carbohydrates: 28g
-
Protein: 5g
-
Fat: 8–12g
-
Fiber: 2g
-
Sugar: 4g
-
Sodium: 250–350mg
(Values vary depending on bread type, spread, and tomato size.)
Benefits
-
Rich in vitamins: Tomatoes provide Vitamin C, potassium, and antioxidants like lycopene.
-
Low in calories: Light yet filling, ideal for quick meals.
-
Customizable: Works with endless toppings and bread choices.
-
Hydrating: High water content keeps you refreshed.
Q&A
Q: Can I make it vegan?
A: Yes! Use vegan bread and plant-based mayo or avocado spread.
Q: How do I prevent the bread from getting soggy?
A: Toast it first, use a light spread barrier, or assemble just before eating.
Q: Can I meal-prep tomato sandwiches?
A: Not fully—tomatoes release moisture. Instead, prep ingredients separately and assemble right before serving.
Q: What’s the best bread for a tomato sandwich?
A: Soft white bread for a classic feel, sourdough for tang, or whole wheat for a nutty flavor.
