Easy Sausage Muffins

Description:

These Easy Sausage Muffins are savory, protein-packed breakfast bites that are perfect for busy mornings or meal prep. Made with sausage, eggs, cheese, and baking mix, they come together in one bowl and bake up golden, fluffy, and flavorful. Great warm or cold, they’re a handheld, satisfying treat that kids and adults both love.

Ingredients for Easy Sausage Muffins

• 1 lb (450g) ground breakfast sausage (pork or turkey)

• 1 cup shredded cheddar cheese

• 4 large eggs

• 1/2 cup milk

• 1 1/2 cups baking mix (like Bisquick)

• 1/4 tsp garlic powder (optional)

• 1/4 tsp onion powder (optional)

• Salt and pepper to taste

• Optional: chopped green onions or bell peppers (1/4 cup)

Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease or line a 12-cup muffin tin.

2. Cook sausage in a skillet over medium heat until browned and fully cooked. Drain excess fat and set aside.

3. In a large bowl, whisk eggs and milk together. Stir in baking mix, cheese, seasonings, and cooked sausage (plus optional vegetables, if using).

4. Spoon the mixture evenly into muffin cups, filling each about 3/4 full.

5. Bake for 20–25 minutes, or until the tops are golden and a toothpick comes out clean.

6. Let cool for 5 minutes before removing from tin. Serve warm or store.

Notes:

• You can use pre-cooked sausage crumbles to save time.

• Muffins can be frozen and reheated in the microwave for about 30–45 seconds.

• Turkey sausage is a leaner alternative with great flavor.

• Add veggies like spinach, zucchini, or mushrooms for extra nutrition.

Tips:

• Grease the muffin tin well if not using liners to prevent sticking.

• Use sharp cheddar for a stronger flavor, or try pepper jack for a kick.

• Double the batch and freeze half for a grab-and-go breakfast option.

• Don’t overbake — check doneness with a toothpick around 20 minutes.

Servings:

Makes 12 sausage muffins
Serving size: 1 muffin

Nutritional Info (approx. per muffin):

• Calories: 210

• Protein: 10g

• Carbs: 7g

• Fat: 16g

• Fiber: 0.5g

• Sugar: 1g

• Sodium: 370mg

(Varies based on sausage and cheese used.)

Benefits:

• High in protein for sustained energy

• Portable and mess-free breakfast

• Freezer-friendly

• Kid-friendly and customizable

• Great for keto (with low-carb baking mix)

Q&A:

Q: Can I make these ahead of time?
A: Yes! They refrigerate for up to 5 days or freeze for 2 months.

Q: Can I make this gluten-free?
A: Use a gluten-free baking mix and check sausage labels for gluten content.

Q: What other cheese works well?
A: Monterey Jack, mozzarella, or a Mexican blend are all tasty options.

Q: Can I make mini muffins?
A: Yes, bake in a mini muffin tin for 12–15 minutes. Great for parties!