Clear Your Lungs Stop Coughing in Three Days! Recipe for Bronchitis

This natural home remedy helps soothe bronchitis symptoms, clear mucus buildup, and reduce persistent coughing within just a few days. It uses powerful anti-inflammatory and antibacterial ingredients that support lung health, improve breathing, and boost your immune system naturally.

Ingredients

1. 1 cup raw honey

2. 1 tablespoon freshly grated ginger

3. 1 tablespoon turmeric powder

4. 2 cloves garlic, minced

5. Juice of 1 lemon

6. 1 cup warm water

7. 1 teaspoon black pepper

8. 1 small onion, finely grated (optional but effective for mucus relief)

Instructions

1. In a bowl, combine honey, turmeric, grated ginger, minced garlic, lemon juice, and black pepper. Mix well until fully blended into a smooth paste.

2. Add warm water slowly to the mixture, stirring continuously until it forms a drinkable consistency. Do not use hot water, as it can destroy the beneficial properties of honey.

3. Take 2 tablespoons of this mixture twice daily — once in the morning on an empty stomach and once before bed. Store the mixture in a glass jar and refrigerate for up to 5 days. Shake well before each use.

Servings

Makes about 5 servings (2 tablespoons per serving)

Nutritional Info (per serving, approx.)

Calories: 80
Fat: 0g
Carbohydrates: 21g
Sugar: 18g
Protein: 0.5g
Fiber: 0.3g
Sodium: 4mg

Notes

This natural bronchitis remedy is most effective when paired with plenty of hydration and rest. Avoid cold or processed foods during treatment. Drink warm herbal teas or plain warm water throughout the day to support mucus clearance.

Tips

1. Use organic honey for stronger antibacterial benefits.

2. Add a pinch of cayenne pepper if you can handle spice—it helps open airways.

3. Inhale steam mixed with a few drops of eucalyptus oil for extra lung relief.

4. Drink this remedy consistently for at least 3 days for noticeable improvement.

5. Always consult a healthcare provider if symptoms persist beyond a week.

Health Benefits

1. Honey: Soothes the throat, suppresses coughing, and fights bacteria.

2. Ginger: Acts as an anti-inflammatory and helps break down mucus in the lungs.

3. Turmeric: Rich in curcumin, which relieves inflammation and strengthens immunity.

4. Garlic: Natural antibiotic properties that combat respiratory infections.

5. Lemon juice: Provides vitamin C, boosts immunity, and clears phlegm.

6. Black pepper: Improves absorption of turmeric and helps clear nasal congestion.
   Together, these ingredients help detoxify your lungs, reduce inflammation, and calm coughing naturally.