Smoothies for your day 1 Cucumber Arugula Guava 2 Carrot Banana 3 Tomato apple 4 Apple Kiwi Cucumber Avocado

🥒 1. Cucumber Arugula Guava Smoothie

Description:

A refreshing green smoothie packed with hydration and vitamins. The cucumber cools the body, arugula adds peppery antioxidants, and guava brings natural sweetness and Vitamin C for immune support.

Ingredients:

• 1 cup cucumber (peeled & chopped)

• ½ cup fresh arugula leaves

• 1 ripe guava (peeled & deseeded)

• ½ cup cold water or coconut water

• 1 tsp honey (optional)

• 3–4 ice cubes

Instructions:

1. Combine cucumber, arugula, and guava in a blender.

2. Add water and honey.

3. Blend until smooth and creamy.

4. Pour into a chilled glass and enjoy immediately.

Notes:

• For a tangy twist, add a few drops of lemon juice.

• Use baby arugula for a milder flavor.

Tips:

• Chill ingredients before blending for best taste.

• Strain if you prefer a smoother texture.

Servings:

1–2 servings

Nutritional Info (per serving):

• Calories: ~80

• Vitamin C: 70% DV

• Fiber: 3g

• Sugar: 8g

Benefits:

• Boosts immunity

• Improves digestion

• Great for skin hydration

Q&A:

Q: Can I use spinach instead of arugula?
A: Yes, spinach gives a softer, less peppery taste.

🥕 2. Carrot Banana Smoothie

Description:

A naturally sweet and creamy smoothie, rich in beta-carotene from carrots and potassium from bananas — perfect for breakfast or post-workout.

Ingredients:

• 1 large carrot (peeled & chopped)

• 1 ripe banana

• ½ cup milk (or almond milk)

• ¼ tsp cinnamon (optional)

• Ice cubes as needed

Instructions:

1. Steam or boil carrot until soft (optional for easier blending).

2. Blend carrot, banana, milk, and cinnamon until smooth.

3. Pour and serve chilled.

Notes:

• Raw carrots can also be used if your blender is strong.

Tips:

• Add a spoon of oats for extra thickness.

• For vegan, use plant-based milk.

Servings:

1–2 servings

Nutritional Info (per serving):

• Calories: ~150

• Vitamin A: 200% DV

• Potassium: 400mg

• Protein: 3g

Benefits:

• Improves vision and skin

• Boosts energy naturally

• Aids digestion

Q&A:

Q: Can I use frozen bananas?
A: Yes, frozen bananas make it creamier and chilled.

🍅 3. Tomato Apple Smoothie

Description:

A tangy, slightly sweet smoothie that combines juicy tomatoes and crisp apples — rich in antioxidants and perfect for detox mornings.

Ingredients:

• 1 medium tomato (chopped)

• 1 small apple (cored, chopped)

• ½ cup water

• 1 tsp lemon juice

• A pinch of black salt or pink salt

Instructions:

1. Blend tomato, apple, water, and lemon juice until smooth.

2. Add salt to enhance flavor.

3. Serve cold.

Notes:

• Choose ripe tomatoes for natural sweetness.

Tips:

• Add a few mint leaves for a fresh aroma.

Servings:

1–2 servings

Nutritional Info (per serving):

• Calories: ~90

• Vitamin C: 40% DV

• Fiber: 4g

• Sugar: 10g

Benefits:

• Supports heart health

• Detoxifies liver

• Boosts immunity

Q&A:

Q: Can I add carrots to this?
A: Yes, carrots blend well and add more nutrients.

🍏 4. Apple Kiwi Cucumber Avocado Smoothie

Description:

A creamy, green powerhouse smoothie combining apple’s sweetness, kiwi’s tang, cucumber’s freshness, and avocado’s healthy fats — the ultimate nourishing blend.

Ingredients:

• 1 apple (cored, chopped)

• 1 kiwi (peeled)

• ½ cucumber (peeled)

• ½ ripe avocado

• ½ cup water or almond milk

• 1 tsp honey or maple syrup (optional)

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a tall glass and serve chilled.

Notes:

• Adjust liquid to reach your desired consistency.

Tips:

• Add a few spinach leaves for extra greens.

• Use cold ingredients for a refreshing effect.

Servings:

1–2 servings

Nutritional Info (per serving):

• Calories: ~180

• Fiber: 6g

• Healthy fats: 8g

• Vitamin C: 60% DV

Benefits:

• Supports digestion

• Nourishes skin and hair

• Balances blood sugar

Q&A:

Q: Can I prep it overnight?
A: Best consumed fresh, but you can store in the fridge up to 12 hours.