🥦 Baked Cauliflower Tastes Better Than Meat!
Crispy Roasted Cauliflower — Simply Delicious!
This recipe will make you fall in love with cauliflower all over again. Golden, crispy edges with a tender center — every bite bursts with savory flavor! It’s a guilt-free, plant-powered snack or side dish that’s so good, even meat lovers can’t resist. 😋
🌟 Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tbsp olive oil (or melted butter)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ¼ tsp garlic powder
- ¼ tsp onion powder
- Optional: 1 tbsp grated Parmesan or nutritional yeast for a cheesy touch
👩🍳 Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the cauliflower: Wash, dry, and cut into bite-sized florets.
- In a large bowl, toss cauliflower with olive oil, salt, pepper, paprika, garlic powder, and onion powder until evenly coated.
- Spread the florets in a single layer on the baking sheet — don’t overcrowd them!
- Bake for 25–30 minutes, flipping halfway through, until golden and crispy on the edges.
- Optional: Sprinkle Parmesan or nutritional yeast before the last 5 minutes of baking for an extra flavor boost.
- Serve hot — with your favorite dipping sauce, over salad, or as a main veggie dish.
📝 Notes
- Make sure the cauliflower is completely dry before roasting for maximum crispiness.
- Want smoky depth? Add a pinch of smoked paprika or cumin.
- Works great in the air fryer too — just cook at 400°F (200°C) for 15–18 minutes.
💡 Tips
- For a spicier kick, toss with chili flakes or hot sauce before baking.
- Use avocado oil for a higher smoke point and extra crunch.
- Don’t cover with foil — that traps moisture and softens the cauliflower.
🍽️ Servings
Serves 3–4 people as a side or 2 as a main snack.
⚖️ Nutritional Info (per serving)
Approximate values:
- Calories: 120
- Protein: 4g
- Fat: 8g
- Carbohydrates: 9g
- Fiber: 3g
💚 Health Benefits
- Low in calories & carbs, perfect for weight-conscious eaters.
- Rich in vitamin C and antioxidants, supporting immunity.
- Packed with fiber for better digestion.
- Great meat alternative — hearty, satisfying, and full of flavor!
❓ Q & A
Q: Can I prepare it ahead of time?
A: Yes! You can season the cauliflower earlier and roast just before serving for ultimate crispiness.
Q: What sauces go best with it?
A: Try garlic aioli, tahini dip, spicy mayo, or a squeeze of lemon for brightness.
Q: Can I make it cheesy without dairy?
A: Absolutely! Use nutritional yeast for a cheesy, vegan-friendly flavor.
💬 Stay Connected
If this Crispy Roasted Cauliflower made you rethink vegetables, just wait till you see what’s coming next! 🌿
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