Delicious Zucchini Rolls: A Seasonal Snack

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🌿 Delicious Zucchini Rolls: A Seasonal Snack

Light, cheesy, and full of fresh garden flavor — these Zucchini Rolls are the perfect low-carb bite for any occasion. Tender zucchini slices are filled with a creamy ricotta-parmesan mixture, rolled up, and baked until golden and bubbly. Great as an appetizer, side dish, or healthy snack!

🥒 Ingredients

  • 2 medium zucchinis, sliced thinly lengthwise
  • ½ cup ricotta cheese
  • ¼ cup grated Parmesan cheese
  • 1 tbsp fresh basil, chopped
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • ½ cup marinara sauce (optional, for serving or baking)

👩‍🍳 Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice zucchinis lengthwise using a mandolin or vegetable peeler into thin ribbons.
  3. Lightly brush both sides with olive oil and season with salt and pepper. Roast for 5–6 minutes until just tender (but not mushy). Let cool slightly.
  4. In a small bowl, mix ricotta, Parmesan, and basil until creamy.
  5. Place a teaspoon of filling at one end of each zucchini slice and gently roll up.
  6. Arrange rolls seam-side down on a baking dish.
  7. (Optional) Spoon a little marinara sauce on top and bake for 10 minutes until warm and lightly golden.
  8. Serve warm as is or over extra marinara sauce.

📝 Notes

  • Use small to medium zucchinis for the best texture and fewer seeds.
  • You can add spinach or sundried tomatoes to the filling for extra flavor.
  • For a dairy-free version, replace ricotta with cashew cream or mashed tofu.

💡 Tips

  • Chill the rolls for 10 minutes before baking if they feel too soft — it helps them hold their shape.
  • Sprinkle extra Parmesan on top before baking for a golden crust.
  • Want a little kick? Add a pinch of red pepper flakes to the filling.

🍽️ Servings

Makes 12 rolls (serves 2–3 people as a snack or appetizer)

⚖️ Nutritional Info (per serving)

Approximate values:

  • Calories: 160
  • Protein: 8g
  • Fat: 10g
  • Carbs: 7g
  • Fiber: 2g

💚 Health Benefits

  • Low in carbs & calories — perfect for light eating.
  • High in vitamins A & C, supporting immunity and skin health.
  • Good source of calcium & protein from ricotta and Parmesan.
  • Naturally gluten-free and keto-friendly!

❓ Q & A

Q: Can I make these ahead of time?
A: Yes! Assemble the rolls a few hours in advance and bake right before serving.

Q: Can I air-fry them instead of baking?
A: Absolutely — air-fry at 375°F (190°C) for 6–8 minutes until golden.

Q: What can I serve them with?
A: They pair perfectly with a simple salad, garlic bread, or a drizzle of balsamic glaze.

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