Green Fruit Infused Detox Water

🥒 Green Fruit Infused Detox Water

Description

Green Fruit Infused Detox Water is a refreshing, hydrating drink packed with natural antioxidants and nutrients. This detox water combines green fruits and herbs like cucumber, lime, green apple, and mint to help flush out toxins, improve digestion, and keep your skin glowing. Perfect for hydration after workouts, hot days, or as a daily wellness habit!

🧾 Ingredients For Green Fruit Infused Detox Water

• 1 medium cucumber, thinly sliced

• 1 green apple, thinly sliced

• 1 lime, thinly sliced

• 6–8 fresh mint leaves

• 1–2 slices of fresh ginger (optional for added detox power)

• 5–6 cups filtered water

• Ice cubes (optional)

🥣 Instructions

1. Prepare Ingredients: Wash all fruits and herbs thoroughly. Slice cucumber, green apple, and lime thinly.

2. Combine: Add all ingredients into a large pitcher or jar.

3. Add Water: Pour in the filtered water and stir gently.

4. Infuse: Cover and refrigerate for at least 2–4 hours, or overnight for a stronger flavor.

5. Serve: Pour into glasses with ice cubes and garnish with extra mint leaves or lime slices if desired.

6. Refill Option: You can refill the pitcher once or twice with water within 24 hours before the fruits lose flavor.

📝 Notes

• Use organic fruits if possible since the peels are used.

• You can add kiwi or green grapes for a sweeter version.

• Best consumed within 24–36 hours for maximum freshness.

• Avoid adding sugar or artificial sweeteners to keep it detox-friendly.

💡 Tips

• Let it infuse overnight for the best taste and benefits.

• Keep a batch ready in the fridge to promote healthy hydration all day.

• Carry in an insulated bottle to keep it cool and refreshing when outdoors.

• Add chia seeds before serving for extra fiber and fullness.

🍶 Servings

• Makes 4–5 servings (approx. 1.5 liters)

🍏 Nutritional Information (per serving)

🌿 Health Benefits

• Hydration: Keeps your body refreshed and energized.

• Detoxification: Cucumber and lime help flush out toxins.

• Digestive Support: Mint and ginger soothe digestion.

• Skin Health: Vitamin C and antioxidants promote a glowing complexion.

• Metabolism Boost: Lime and apple provide a natural metabolism lift.

❓ Q&A Section

Q1: Can I drink this detox water every day?
✅ Yes! It’s safe and healthy for daily hydration and cleansing support.

Q2: Can I use sparkling water instead of regular water?
✅ Absolutely! Sparkling water adds a fun fizz without affecting the benefits.

Q3: How long should I let the water infuse?
💧 Ideally, 4–8 hours or overnight in the refrigerator.

Q4: Can I reuse the same fruits?
🍋 You can refill once or twice within 24 hours, but the flavor will weaken.

Q5: Does it help with weight loss?
⚖️ It can support weight loss by improving metabolism and reducing bloating when combined with a balanced diet.