Fresh Pickled Cucumber Salad is a crisp, refreshing, and tangy side dish that complements almost any meal. It combines the crunch of cucumbers with a zesty vinegar dressing, creating the perfect balance of sweet and sour flavors. This easy-to-make salad is ideal for summer barbecues, family dinners, or as a healthy snack. With just a few simple ingredients, you can enjoy a burst of freshness in every bite.
Ingredients
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3 medium cucumbers, thinly sliced
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1 small red onion, thinly sliced
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1 cup white vinegar
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1/4 cup granulated sugar
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1 teaspoon salt
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1/4 teaspoon black pepper
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1 teaspoon mustard seeds (optional)
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1 tablespoon fresh dill, chopped
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1/2 cup cold water
Instructions
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In a medium saucepan, combine vinegar, sugar, salt, pepper, mustard seeds, and water. Heat over medium flame until the sugar dissolves completely. Remove from heat and let it cool slightly.
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Place the sliced cucumbers and onions in a large glass or stainless-steel bowl. Pour the warm pickling mixture over the vegetables, ensuring all slices are submerged. Stir gently to mix well.
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Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to blend perfectly. Before serving, sprinkle fresh dill over the top for a vibrant and aromatic finish.
Servings
Serves 4
Nutritional Info (per serving, approx.)
Calories: 60
Fat: 0g
Carbohydrates: 13g
Protein: 1g
Sugar: 10g
Fiber: 1g
Sodium: 250mg
Notes
For best results, use firm, fresh cucumbers to maintain crunchiness after pickling. You can use apple cider vinegar instead of white vinegar for a milder, slightly fruity taste. Always chill the salad before serving for maximum crispness.
Tips
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Slice the cucumbers evenly to ensure uniform pickling.
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If you prefer a stronger tang, increase the vinegar slightly.
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Add sliced carrots or bell peppers for extra color and texture.
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Use a mandoline slicer for perfect thin cuts.
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Store leftovers in a sealed jar in the refrigerator for up to one week.
Health Benefits
Fresh Pickled Cucumber Salad is rich in hydration and low in calories, making it a great choice for weight management. Cucumbers are high in antioxidants and contain vitamins K and C, which support bone health and immunity. Vinegar helps regulate blood sugar levels and improves digestion. The combination of cucumber and vinegar makes this salad both refreshing and beneficial for gut health.