Baked Cauliflower Tastes Better Than Meat!

by

Crispy Roasted Cauliflower – Simply Delicious

 Description

This baked cauliflower recipe is a flavor-packed vegetarian delight that proves veggies can be just as satisfying as meat! With a crispy golden crust, tender inside, and a savory blend of spices, this dish makes the perfect side, snack, or even a main course for plant-based eaters. It’s simple, quick, and so good that even meat-lovers will be impressed.

 Ingredients

  • 1 large cauliflower head (cut into florets)

  • 3 tbsp olive oil (or melted butter)

  • 1 tsp garlic powder

  • 1 tsp paprika (smoked or sweet)

  • ½ tsp turmeric (optional, for color & health benefits)

  • ½ tsp chili flakes (optional, for heat)

  • 1 tsp salt

  • ½ tsp black pepper

  • 2 tbsp grated Parmesan cheese (optional for extra crispiness)

  • Fresh parsley or cilantro (chopped, for garnish)

  • Lemon wedges (for serving)

 Instructions

  1. Preheat oven to 220°C (425°F). Line a baking sheet with parchment paper.

  2. Wash and cut cauliflower into bite-sized florets. Pat dry well (important for crispiness).

  3. In a large bowl, whisk together olive oil, garlic powder, paprika, turmeric, chili flakes, salt, and pepper.

  4. Toss cauliflower florets in the mixture until evenly coated.

  5. Spread on the baking sheet in a single layer (don’t overcrowd).

  6. Sprinkle Parmesan cheese if using.

  7. Roast for 25–30 minutes, flipping halfway, until golden brown and crispy on the edges.

  8. Garnish with fresh parsley and serve hot with lemon wedges or your favorite dip.

 Servings

  • Serves 4 people as a side dish

  • Serves 2 people as a light main course

Nutritional Info (per serving, without Parmesan)

  • Calories: ~120 kcal

  • Protein: 3 g

  • Carbohydrates: 10 g

  • Fiber: 4 g

  • Fat: 8 g

  • Sodium: 250 mg

(With Parmesan: +20–30 kcal & +2 g protein per serving)

 Notes

  • For extra crunch, add 2 tbsp breadcrumbs before roasting.

  • Use air fryer at 200°C (390°F) for 15–18 minutes for an even crispier texture.

  • Pair with yogurt dip, tahini sauce, or spicy ketchup.

  • Works great as a healthy replacement for fries or nuggets.

 Tips

  • Dry florets completely before coating—this is key to crispiness.

  • Spread in a single layer to avoid steaming instead of roasting.

  • Add different spices (curry powder, cumin, Italian herbs) to match your taste.

  • Great for meal prep: roast ahead and reheat in oven/air fryer.

 Benefits

  • Low-calorie & nutrient-dense: perfect for weight management.

  • Rich in fiber → aids digestion & gut health.

  • High in antioxidants (turmeric, cauliflower, paprika).

  • Plant-based alternative to meat—healthy & budget-friendly.

  • Versatile: works as snack, appetizer, side, or main.

Q & A

Q: Can I make it vegan?
A: Yes, simply skip Parmesan or replace with nutritional yeast.

Q: How do I make it spicier?
A: Add extra chili flakes, cayenne pepper, or drizzle with hot sauce before serving.

Q: Can I prepare it in advance?
A: Yes—prep florets with seasoning and store in fridge up to 24 hrs before roasting.

Q: Will frozen cauliflower work?
A: Yes, but thaw and pat dry thoroughly; bake a little longer for crispiness.

Q: What can I serve it with?
A: Great alongside grilled meats, salads, rice bowls, or as a healthy snack with dips.

Leave a Comment