Beetroot Strawberry Banana Smoothie

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🥤 Beetroot Strawberry Banana Smoothie

Description

This vibrant smoothie blends the earthy sweetness of beetroot, the fruity tang of strawberries, and the creamy richness of banana. It’s naturally sweet, packed with antioxidants, fiber, and essential vitamins, making it a great choice for breakfast, post-workout recovery, or an afternoon energy boost.

🌿 Ingredients For Beetroot Strawberry Banana Smoothie

  • 1 small beetroot (peeled, cooked or raw, diced)

  • 1 cup fresh or frozen strawberries

  • 1 medium ripe banana

  • 1 cup milk (dairy or almond/soy/oat milk)

  • ½ cup plain yogurt (optional, for creaminess)

  • 1–2 tsp honey or maple syrup (optional, adjust to taste)

  • 4–5 ice cubes (optional, for chill)

🥄 Instructions

  1. Wash and prepare the beetroot, banana, and strawberries.

  2. Add all ingredients into a blender: beetroot, strawberries, banana, milk, yogurt, and honey.

  3. Blend until smooth and creamy. Add more milk if too thick.

  4. Taste and adjust sweetness.

  5. Serve immediately in a chilled glass.

📝 Notes

  • Use roasted or boiled beetroot for a milder, sweeter flavor.

  • If using raw beetroot, slice thinly to help blending.

  • Can be made vegan by using plant-based milk and yogurt.

  • Add a squeeze of lemon juice for extra freshness.

💡 Tips

  • For extra nutrition, add chia seeds or flaxseeds before blending.

  • If you want a thicker smoothie, freeze banana slices beforehand.

  • A pinch of ginger pairs well with beetroot for a refreshing kick.

  • Drink fresh to get maximum vitamin C from strawberries.

🍹 Servings

  • Makes 2 servings

📊 Nutritional Info (per serving, approx.)

  • Calories: 160–180 kcal

  • Protein: 4 g

  • Carbohydrates: 38 g

  • Fiber: 6 g

  • Fat: 2 g

  • Vitamin C: 70% DV

  • Folate: 20% DV

  • Potassium: 15% DV

  • Iron: 8% DV

🌟 Health Benefits

  • Beetroot: Improves blood circulation, rich in iron and folate.

  • Strawberries: Packed with vitamin C, antioxidants, and boosts immunity.

  • Banana: Provides potassium for heart health and energy.

  • Combined: Supports detox, improves digestion, boosts stamina, and promotes glowing skin.

❓ Q/A 

Q: Can I use raw beetroot in the smoothie?
A: Yes, but cooking beetroot makes it sweeter and easier to digest.

Q: Can I make this smoothie ahead of time?
A: Best enjoyed fresh, but you can refrigerate up to 12 hours in a sealed jar. Shake before drinking.

Q: Can I skip yogurt?
A: Yes, just use extra milk or plant-based milk for a lighter smoothie.

Q: Is it good for weight loss?
A: Yes, it’s low in fat, high in fiber, and helps keep you full longer.

Q: Can I add protein powder?
A: Absolutely! Vanilla or unflavored protein blends well with this smoothie.

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